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0.0 – 0 reviews • Fruit
| Level: |
Easy |
| Total: |
25 min |
| Prep: |
20 min |
| Cook: |
5 min |
| Yield: |
4 servings |
Ingredients
- 1/4 cup mango juice
- 3 tablespoons flaxseed oil or extra-virgin olive oil
- 1 tablespoon lemon juice
- Pinch coriander powder
- Pinch clove powder
- Pinch salt and freshly ground black pepper
- 2 tablespoons minced fresh mint
- 1/4 cup minced red onion
- 1 cup baby tomatoes (cherry or grape), cut in half
- 1 cup ripe mango chunks
- 1 tablespoon chopped fresh cilantro
- Pinch salt and freshly ground black pepper
Instructions
- Whisk the mango juice, oil, lemon juice, coriander, clove powder, salt, and pepper together in the bottom of a salad bowl. Add the mint, onion, tomatoes, mango, and cilantro and toss well. Taste the dressing and season again with salt, and pepper, if necessary. Let the dressing sit for 5 minutes before serving.
- Per Serving: Calories 140; Total Fat 10.5 grams; Saturated Fat 1 gram; Protein 1 gram; Total Carbohydrate 12 grams; Sugar: 9 grams; Fiber 2 grams; Cholesterol 0 milligrams; Sodium 150 milligrams
Nutrition Facts
| Calories |
140 |
| Total Fat |
10.5 grams |
| Saturated Fat |
1 grams |
| Sodium |
150 milligrams |
| Carbohydrates |
12 grams |
| Dietary Fiber |
2 grams |
| Protein |
1 grams |
| Sugar |
9 grams |
