These 100-calorie ice pops are refreshing, filled with blueberries and bursting with nutrients. Enjoy one before a workout for a natural endurance boost.
| Level: | Easy |
| Total: | 3 hr 15 min |
| Prep: | 5 min |
| Inactive: | 3 hr 5 min |
| Cook: | 5 min |
| Yield: | 10 servings |
Ingredients
- 1/2 cup honey
- 1/4 cup fresh lemon juice
- Two 6-ounce containers lemon or lemon chiffon low-calorie nonfat yogurt (90 calories each)
- 1 1/2 cups blueberries
Instructions
- Combine the honey and lemon juice in a small saucepan set over medium heat. Cook, stirring, until the honey dissolves, 2 to 4 minutes. Remove from the heat and cool, about 5 minutes.
- Combine the honey-lemon mixture with the yogurt in a bowl, and then stir in the blueberries. Spoon the mixture into the ice pop molds and freeze until solid, about 3 hours.
Nutrition Facts
| Calories | 90 calorie |
| Total Fat | 0.5 grams |
| Saturated Fat | 0 grams |
| Cholesterol | 2 milligrams |
| Sodium | 26 milligrams |
| Carbohydrates | 19.6 grams |
| Dietary Fiber | 0.6 grams |
| Protein | 2.2 grams |
| Sugar | 18.6 grams |