How can something so tiny have so much flavor? Thanks to fresh fruit and Greek yogurt these little frozen treats are packed with sweet and tang. A serving of ten have only 50 calories and 3 grams of sugar making them the perfect low-calorie and low-sugar snack to get you to the next meal.
| Level: | Easy |
| Total: | 2 hr 10 min |
| Active: | 10 min |
| Yield: | about 50 dots (10 per serving) |
Ingredients
- 1/2 cup cubed ripe mango or raspberries
- 2/3 cup 2 percent vanilla Greek yogurt
Instructions
- Line a baking sheet with parchment. Puree the mango or raspberries with an immersion blender in the blender cup until smooth. Add the yogurt and mix gently with a spoon, just to combine. Transfer to a squeeze bottle.
- Squeeze thumbnail-size swirls of yogurt onto the prepared baking sheet in rows, about 50 dots in all. Put the baking sheet in the freezer until the dots are frozen, about 2 hours and up to 24 hours.
- After the dots are frozen, they can be served immediately or transferred quickly to a small freezer-safe container and kept for later serving. The dots can be kept in an airtight freezer-safe container in the freezer for up to 1 month.
Nutrition Facts
| Calories | 50 |
| Total Fat | 3 grams |
| Saturated Fat | 2.5 grams |
| Cholesterol | 5 milligrams |
| Sodium | 10 milligrams |
| Carbohydrates | 3 grams |
| Dietary Fiber | 0 grams |
| Protein | 2 grams |
| Sugar | 3 grams |
Reviews
I think this is soooo easy and I’ve made them 3 times. I liked trying different flavors.