Whenever I need a last-minute appetizer or snack, I pull out a bag of frozen peas, cook them briefly to defrost, then pulse them with whatever flavorings I have on hand like garlic, curry powder and coconut oil. This dip is always a huge hit served with grilled bread or crudite.
| Level: | Easy |
| Total: | 30 min |
| Prep: | 10 min |
| Inactive: | 5 min |
| Cook: | 15 min |
| Yield: | 1 3/4 cup |
Ingredients
- 1 tablespoon extra-virgin coconut oil
- 1 onion, diced
- Sea salt
- 1 clove garlic, minced
- 2 teaspoons mild curry powder
- 2 cups frozen peas, defrosted
- 1/4 cup thick yogurt or coconut yogurt, plus more for serving
Instructions
- Warm the coconut oil in a skillet over medium heat. Add the onions and saute until golden, 6 to 8 minutes. Add a pinch of salt and the garlic and cook for another 3 minutes. Stir in the curry powder and peas and cook for 2 minutes. Remove from the heat and cool slightly. Place the pea mixture in a food processor with the yogurt and 1/4 cup water and puree until smooth, adding more salt to taste. To serve, transfer the dip to a bowl, top with a spoonful of yogurt and stir a few times to create a swirl.
Nutrition Facts
| Calories | 25 calorie |
| Total Fat | 2 grams |
| Saturated Fat | 0 grams |
| Cholesterol | 0 milligrams |
| Sodium | 49 milligrams |
| Carbohydrates | 2 grams |
| Dietary Fiber | 1 grams |
| Protein | 1 grams |
| Calories | 25 calorie |
| Total Fat | 2 grams |
| Saturated Fat | 0 grams |
| Cholesterol | 0 milligrams |
| Sodium | 49 milligrams |
| Carbohydrates | 2 grams |
| Dietary Fiber | 1 grams |
| Protein | 1 grams |
Reviews
Great recipe!! Light and savory