This no-cook pudding is low in calories and high in fiber. We loved it made with either the almond milk or the coconut milk-just remember that coconut milk has a bit more calories and fat per serving.
| Level: | Easy |
| Total: | 4 hr 10 min |
| Prep: | 10 min |
| Inactive: | 4 hr |
| Yield: | 6 servings |
Ingredients
- 2 1/2 cups unsweetened almond milk or unsweetened coconut milk beverage
- 3 tablespoons light agave nectar
- 1/2 cup chia seeds
- 1/4 teaspoon ground cinnamon
- 1 small, ripe mango, chopped
- 1 cup toasted coconut flakes
Instructions
- Whisk the almond milk, agave, chia seeds and cinnamon in a medium bowl. Cover and chill for 4 hours or overnight, whisking once to loosen the mixture after about 3 hours. Spoon into bowls and top with the mango and coconut.
Nutrition Facts
| Calories | 250 calorie |
| Total Fat | 15 grams |
| Saturated Fat | 9 grams |
| Sodium | 85 milligrams |
| Carbohydrates | 25 grams |
| Dietary Fiber | 8 grams |
| Protein | 4 grams |
| Sugar | 14 grams |
Reviews
Very easy and tasty. Reminded us of tapioca or rice pudding without all of the sugar or carbs. We substituted Stevia and it still worked well.