| Level: | Easy |
| Total: | 15 min |
| Prep: | 5 min |
| Inactive: | 5 min |
| Cook: | 5 min |
| Yield: | 1 serving |
Ingredients
- 1/2 cup instant oatmeal
- 1 tablespoon chia seeds
- 1 tablespoon flaxseeds, finely ground
- 1/4 cup raisins
- 1/4 cup walnut pieces
- 1 tablespoon agave nectar
- 1/4 cup milk
Instructions
- Combine the oatmeal and 1 cup water. Microwave on full power for 2 minutes or until the oats are cooked. Add the chia seeds, ground flaxseeds, raisins, walnuts and agave nectar. Let sit 3 to 4 minutes. Stir in the milk.
Nutrition Facts
| Calories | 618 calorie |
| Total Fat | 30 grams |
| Saturated Fat | 4 grams |
| Cholesterol | 8 milligrams |
| Sodium | 159 milligrams |
| Carbohydrates | 81 grams |
| Dietary Fiber | 13 grams |
| Protein | 14 grams |
| Sugar | 48 grams |
Reviews
Delicious
Really easy and delicious. I could only eat half and left out the raisins, so more than half the calories. I added this to my morning routine!
618 Calories for Breakfast? That seems excessive
Delicious!
Delicious and filling