Cast-Iron Carrots with Curry

  5.0 – 16 reviews  • Carrot Recipes
Level: Easy
Total: 35 min
Active: 25 min
Yield: 4 servings

Ingredients

  1. 3 tablespoons coconut oil
  2. 2 pounds carrots, peeled, halved lengthwise and sliced on the bias 1-inch thick
  3. 1/2 teaspoon salt
  4. 1/2 teaspoon ground black pepper
  5. 1 teaspoon curry powder
  6. 1/4 cup roughly chopped fresh cilantro

Instructions

  1. Heat a large heavy skillet over medium-high heat and add the coconut oil. When hot, add the carrots in an even layer to maximize contact with the pan. Sprinkle with the salt and pepper, and fry the carrots, turning every 3 or 4 minutes, until are they are dark caramelized brown in spots, about 8 to 10 minutes. Add the curry powder and mix to combine. Scatter the cilantro over the top and serve.

Nutrition Facts

Calories 183 calorie
Total Fat 11 grams
Saturated Fat 9 grams
Cholesterol 0 milligrams
Sodium 448 milligrams
Carbohydrates 22 grams
Dietary Fiber 7 grams
Protein 2 grams
Sugar 11 grams

Reviews

Candace Salas
Best carrots ever
Johnathan Russell
These are yummy!  Highly recommended to my family.  I will definitely be making these over and over again.  So good you can easily eat the whole pan!
Jessica Kaufman
I am not a fan of cooked carrots but I loved this recipe, no cilantro on hand but tasted great without it. It is now a regular when making cook carrots
Katrina Thornton
These were the hit of the meal- SO GOOD can’t wait to make them again, hard to believe something so simple tasted so great!
Raymond Hansen
yum town
Brenda Kennedy
Love carrots and found my new favorite recipe. Nice browning in cast iron pan and spices were perfect
Jessica Jordan
My hubs wouldn’t eat cooked carrots….until these! So good.
Jamie Reyes
Just made this recipe for dinner and the carrots turned out fantastic! I did not use curry powder or cilantro because I did not have any. Instead, I used parsley flakes, salt, and pepper. The coconut oil gave such great flavor! I did have to cook mine a little longer though, but well worth it. My mom and brother both thought they were sweet potatoes due to the flavor and hint of sweetness these carrots had. I will definitely be making these again.
Susan Morgan
These carrots were great. She is right the char on them is the best part. Wouldn’t change a thing. However my carrots did take longer to cook.
Rodney Wood
I love the way Amy take the ordinary to extraordinary with ingredients we usually always have on hand!! These are unbelievably delicious, AND you can feel great about snacking on them, or using them for a side to any dish. I used dried cilantro, and no curry this time, and it still was a hit.

 

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top