Level: | Easy |
Total: | 30 min |
Active: | 30 min |
Yield: | 4 servings |
Level: | Easy |
Total: | 30 min |
Active: | 30 min |
Yield: | 4 servings |
Ingredients
- 1 pound jumbo asparagus
- 1 1/2 cups packed fresh basil
- 1/4 cup packed fresh parsley
- 2 tablespoons pine nuts
- 1 tablespoon capers
- 1 small clove garlic
- Kosher salt and freshly ground pepper
- 1/4 cup plus 1 tablespoon extra-virgin olive oil
- Pinch of red pepper flakes
- 3 cups baby arugula
- 1 teaspoon finely grated lemon zest, plus more for topping
Instructions
- Snap off the woody ends of the asparagus stalks. Use a vegetable peeler to shave the asparagus into thin wide ribbons. (The last strip of asparagus will be a little thicker than the others but it¿s fine to use.)
- Pulse the basil, parsley, pine nuts, capers, garlic, 1/2 teaspoon salt and a few grinds of pepper in a food processor until coarsely ground. With the machine running, drizzle in 1/4 cup olive oil and process until the pesto is mostly smooth.
- Heat the remaining 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add the asparagus noodles, red pepper flakes and a pinch each of salt and pepper. Cook, stirring, until the asparagus is tender, 3 to 5 minutes.
- Add the arugula and cook until just wilted, about 1 minute. Remove from the heat; add the pesto and 1 tablespoon water and toss to coat. Stir in the lemon zest and season with salt. Top with more zest.
Nutrition Facts
Calories | 210 |
Total Fat | 21 grams |
Saturated Fat | 3 grams |
Cholesterol | 0 milligrams |
Sodium | 209 milligrams |
Carbohydrates | 6 grams |
Dietary Fiber | 3 grams |
Protein | 4 grams |
Sugar | 3 grams |
Calories | 210 |
Total Fat | 21 grams |
Saturated Fat | 3 grams |
Cholesterol | 0 milligrams |
Sodium | 209 milligrams |
Carbohydrates | 6 grams |
Dietary Fiber | 3 grams |
Protein | 4 grams |
Sugar | 3 grams |
Reviews
I never knew I could make noodles from asparagus, but this tip is worth 5 Stars. I can’t wait to try this.
This is an excellent, healthy recipe that has amazing flavor. There is a lot of prep involved, but the results were worth the effort.