Artichoke and Bean Salad with Tuna

  4.5 – 2 reviews  • Beans and Legumes
Canned foods make eating healthy easier. And this salad is both easy-to-make and versatile. Canned beans, artichoke hearts and tuna make this lunch, dinner or passed appetizer nutrient-rich and delicious.
Level: None
Total: 55 min
Active: 10 min
Yield: 4 Servings

Ingredients

  1. 1 (15-ounce) can white northern or cannellini beans, drained & rinsed
  2. 1 (15-ounce) can artichoke hearts, drained and quartered
  3. 1 rib celery, finely diced
  4. 2 tablespoons red onion, finely diced
  5. 1 (6-ounce) can tuna, drained and flaked
  6. 3 tablespoons extra-virgin olive oil
  7. juice and zest of 1 lemon
  8. ¼ cup chopped fresh parsley
  9. Kosher salt and cracked black pepper

Instructions

  1. Combine all ingredients in a mixing bowl, and season to taste with salt and pepper. Toss gently and refrigerate 45 minutes before serving. 
  2. Serve salad on a bed of mixed greens with crusty bread. Or alternatively, serve salad scooped onto a hero roll with arugula.

Nutrition Facts

Calories 340
Total Fat 11 grams
Saturated Fat 1.5 grams
Cholesterol 20 milligrams
Sodium 780 milligrams
Carbohydrates 40 grams
Dietary Fiber 4 grams
Protein 22 grams

Reviews

Stacey Campbell
Easy, fast to make & delicious
Jessica Glover
Wow to this recipe. So quick and absolutely refreshing and delicious! This will become a staple in our house!

 

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