Change up the kids’ meat and cheese sandwiches for these tasty and healthy English muffin sandwiches. Look for light, whole-grain muffins. At about 100 calories, they leave room for a variety of tasty toppings, and the small size is perfect for lunchboxes.
| Level: | Easy |
| Total: | 25 min |
| Prep: | 5 min |
| Inactive: | 5 min |
| Cook: | 15 min |
| Yield: | 1 serving |
Ingredients
- 1 tablespoon vegetable oil
- 1 piece boneless, skinless chicken breast (about 4 ounces)1 tablespoon sugar-free teriyaki sauce, plus more if needed
- 1 light, whole-grain English muffin
- One 1/4-inch-thick ring canned or fresh pineapple
Instructions
- Brush the oil on the chicken breast. Grill or sear the chicken until the internal temperature reaches 165 degrees F, then cool. Shred the meat and toss it with the teriyaki sauce.
- Toast the muffin and spread some extra teriyaki sauce on one half. Top with the shredded chicken and garnish with the pineapple. Enjoy!
Nutrition Facts
| Calories | 431 calorie |
| Total Fat | 18.7 grams |
| Saturated Fat | 2.7 grams |
| Cholesterol | 97 milligrams |
| Sodium | 910 milligrams |
| Carbohydrates | 32.1 grams |
| Dietary Fiber | 8.5 grams |
| Protein | 42.7 grams |
| Sugar | 4.8 grams |