This snack mix is filled with superfoods including pistachios which are known to help with eyesight. It’s a mix spicy with sweet flavors that will keep you snacking on superfoods for days!
| Level: | Easy |
| Total: | 1 hr |
| Active: | 10 min |
| Yield: | 3 cups |
| Level: | Easy |
| Total: | 1 hr |
| Active: | 10 min |
| Yield: | 3 cups |
Ingredients
- 1 large egg white
- 2 teaspoons sugar
- 2 teaspoons dried thyme
- 2 teaspoons chili powder
- Kosher salt and freshly ground pepper
- 1 1/2 cups unsalted roasted pepitas
- 1 cup unsalted roasted pistachios
- 3 tablespoons sesame seeds
- 3/4 cup wasabi peas
Instructions
- Preheat the oven to 325˚ and line a rimmed baking sheet with parchment paper. Whisk the egg white in a large bowl until frothy, then whisk in the sugar, thyme, chili powder, 1 1/4 teaspoons salt and a few grinds of pepper. Add the pepitas, pistachios and sesame seeds; toss to coat.
- Spread the mixture in an even layer on the prepared baking sheet and bake, tossing halfway through, until crisp and dry, about 20 minutes. Remove from the oven, add the wasabi peas to the warm snack mixture and toss. Let cool.
Nutrition Facts
| Serving Size | 1 of 8 servings |
| Calories | 253 |
| Total Fat | 20 g |
| Saturated Fat | 3 g |
| Carbohydrates | 12 g |
| Dietary Fiber | 4 g |
| Sugar | 3 g |
| Protein | 12 g |
| Cholesterol | 0 mg |
| Sodium | 141 mg |
| Serving Size | 1 of 8 servings |
| Calories | 253 |
| Total Fat | 20 g |
| Saturated Fat | 3 g |
| Carbohydrates | 12 g |
| Dietary Fiber | 4 g |
| Sugar | 3 g |
| Protein | 12 g |
| Cholesterol | 0 mg |
| Sodium | 141 mg |