| Level: | Easy |
| Total: | 1 hr 25 min |
| Prep: | 10 min |
| Inactive: | 1 hr |
| Cook: | 15 min |
| Yield: | 6 to 8 servings |
Ingredients
- 2 pounds chicken tenders (10 to 12 tenders)
- 1 cup store-bought teriyaki marinade
- Bloody Sweet and Sour Sauce, recipe follows
- 6 sheets phyllo dough
- Nonstick cooking spray
- 1 cup ketchup
- 1/2 cup rice vinegar
- 1/4 cup brown sugar
- 2 tablespoons soy sauce
- 2 teaspoons grated ginger
Instructions
- Position an oven rack on the upper third of the oven and preheat to 425 degrees F.
- Place the chicken and teriyaki in a re-sealable bag and refrigerate, 30 minutes to 1 hour.
- Tear the phyllo into small pieces and place in a shallow dish. Dry off the tenders with a paper towel and dredge in the torn phyllo. Place the chicken on a baking sheet sprayed in cooking spray and then spray the chicken generously with cooking spray. Bake until golden brown, about 12 minutes. Insert skewers into each chicken and serve with the Bloody Sweet and Sour Sauce.
- Add the ketchup, vinegar, sugar, soy sauce and ginger to a small saucepan. Mix well and bring to a boil. Lower the heat to a simmer and cook, about 10 minutes.
Nutrition Facts
| Serving Size | 1 of 8 servings |
| Calories | 317 |
| Total Fat | 15 g |
| Saturated Fat | 3 g |
| Carbohydrates | 33 g |
| Dietary Fiber | 1 g |
| Sugar | 11 g |
| Protein | 13 g |
| Cholesterol | 32 mg |
| Sodium | 917 mg |
Reviews
Dredge the chicken in what
Mmmmmm……good!
There’s part of the recipe missing – what are we supposed to do with the chicken and phyllo dough?
Wonderful and easy. Love you Jeff
THANK YOU, JEFF!!!! This is one of the best chicken recipes I’ve ever tried!!!! Easy and delicious. I love your show, love the way you “measure” everything. Keep up the good work. Tomorrow I’m making mac’n cheese sandwich.