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0.0 – 0 reviews • Fruit
| Level: |
Easy |
| Total: |
15 min |
| Prep: |
15 min |
| Yield: |
4 parfaits |
| Level: |
Easy |
| Total: |
15 min |
| Prep: |
15 min |
| Yield: |
4 parfaits |
Ingredients
- 1 1/3 cups small black grapes, rinsed, patted dry and quartered
- 1 1/2 cups honey-flavored Greek-style yogurt
- 1 1/3 cups frozen mango, thawed and cut into 1/2-inch pieces
- 4 tablespoons unsalted pumpkin seeds, toasted (See Cook’s Note)
- 4 tablespoons crushed amaretti cookies
Instructions
- Divide the grapes into the bottom of 4 parfait glasses. Spoon one-eighth of the yogurt over the grapes. Divide the mango pieces evenly on top of the yogurt. Spoon the remaining yogurt on top. Sprinkle the top of the parfaits with 1 tablespoons each toasted pumpkin seeds and crushed amaretti cookies. Serve the parfaits immediately or refrigerate uncovered for up to 1 hour.
Nutrition Facts
| Serving Size |
1 of 4 servings |
| Calories |
214 |
| Total Fat |
10 g |
| Saturated Fat |
4 g |
| Carbohydrates |
22 g |
| Dietary Fiber |
2 g |
| Sugar |
18 g |
| Protein |
11 g |
| Cholesterol |
14 mg |
| Sodium |
67 mg |
| Serving Size |
1 of 4 servings |
| Calories |
214 |
| Total Fat |
10 g |
| Saturated Fat |
4 g |
| Carbohydrates |
22 g |
| Dietary Fiber |
2 g |
| Sugar |
18 g |
| Protein |
11 g |
| Cholesterol |
14 mg |
| Sodium |
67 mg |
