| Level: | Easy |
| Total: | 15 min |
| Prep: | 15 min |
| Yield: | 4 parfaits |
| Level: | Easy |
| Total: | 15 min |
| Prep: | 15 min |
| Yield: | 4 parfaits |
Ingredients
- 1 1/3 cups small black grapes, rinsed, patted dry and quartered
- 1 1/2 cups honey-flavored Greek-style yogurt
- 1 1/3 cups frozen mango, thawed and cut into 1/2-inch pieces
- 4 tablespoons unsalted pumpkin seeds, toasted (See Cook’s Note)
- 4 tablespoons crushed amaretti cookies
Instructions
- Divide the grapes into the bottom of 4 parfait glasses. Spoon one-eighth of the yogurt over the grapes. Divide the mango pieces evenly on top of the yogurt. Spoon the remaining yogurt on top. Sprinkle the top of the parfaits with 1 tablespoons each toasted pumpkin seeds and crushed amaretti cookies. Serve the parfaits immediately or refrigerate uncovered for up to 1 hour.
Nutrition Facts
| Serving Size | 1 of 4 servings |
| Calories | 214 |
| Total Fat | 10 g |
| Saturated Fat | 4 g |
| Carbohydrates | 22 g |
| Dietary Fiber | 2 g |
| Sugar | 18 g |
| Protein | 11 g |
| Cholesterol | 14 mg |
| Sodium | 67 mg |
| Serving Size | 1 of 4 servings |
| Calories | 214 |
| Total Fat | 10 g |
| Saturated Fat | 4 g |
| Carbohydrates | 22 g |
| Dietary Fiber | 2 g |
| Sugar | 18 g |
| Protein | 11 g |
| Cholesterol | 14 mg |
| Sodium | 67 mg |