| Total: | 10 min |
| Prep: | 9 min |
| Cook: | 1 min |
| Yield: | 1½ c (360 g) |
Ingredients
- 1 medium tomato, halved or ¾ cup chopped
- ½ cup (10 g) fresh cilantro leaves
- ¼ cup (40 g) chopped onion
- 2 Tablespoons (30 ml) lemon juice
- 1 teaspoon salt
- 2 ripe avocados, peeled, pitted
Instructions
- 1.Place all ingredients into the Vitamix container in the order listed and secure lid.
- 2.Select Variable 1.
- 3.Turn machine on and slowly increase speed to Variable 3.
- 4.Blend for 15-20 seconds, using the tamper to press the ingredients into the blades.
- 5.You may need to stop the machine and run a spatula around the inside of the container to integrate ingredients.
- 6.Do not over mix. Leave chunky. Serve with tortilla chips.
- When doubling recipe, increase avocados to 4 and increase onion to ½ cup (80 g).
Nutrition Facts
| Serving Size | 1 of 4 servings |
| Calories | 173 |
| Total Fat | 15 g |
| Saturated Fat | 2 g |
| Carbohydrates | 11 g |
| Dietary Fiber | 7 g |
| Sugar | 2 g |
| Protein | 2 g |
| Cholesterol | 0 mg |
| Sodium | 352 mg |
| Serving Size | 1 of 4 servings |
| Calories | 173 |
| Total Fat | 15 g |
| Saturated Fat | 2 g |
| Carbohydrates | 11 g |
| Dietary Fiber | 7 g |
| Sugar | 2 g |
| Protein | 2 g |
| Cholesterol | 0 mg |
| Sodium | 352 mg |
Reviews
The best guacamole I’ve ever had! I went without the cilantro and it’s still tasty.