Level: | Easy |
Total: | 1 hr |
Prep: | 20 min |
Inactive: | 25 min |
Cook: | 15 min |
Yield: | 4 servings |
Ingredients
- 1/4 cup reduced-sodium soy sauce
- 1 tablespoon jarred and pre-minced fresh ginger
- 1 tablespoon honey
- 2 teaspoons sesame oil
- 1 clove garlic
- 1/4 teaspoon ground black pepper
- 1 pound flank steak
- 1/3 cup cilantro leaves
- 1/3 cup mint leaves
- 1/4 cup chopped green onions
- 3 tablespoons water
- 1 tablespoon fresh lime juice
- 2 teaspoons olive oil
- 1 clove garlic
- Cooking spray
- 2 medium carrots, peeled
- 2 parsnips, peeled
Instructions
- In a blender or food processor, combine soy sauce, ginger, honey, sesame oil, garlic clove, and black pepper. Process until smooth. Pour mixture into a plastic bag, add flank steak and shake to coat. Refrigerate 15 minutes and up to 24 hours.
- To make the mojo: In a blender or food processor, combine cilantro, mint, green onions, water, lime juice, olive oil, and garlic clove. Process until smooth.
- Coat an outdoor grill or stovetop grill pan with cooking spray and preheat to medium-high. Remove steak from marinade (discard marinade) and grill 5 minutes per side for medium meat. Arrange carrots and parsnips alongside steak and grill for 10 minutes, until crisp-tender, turning frequently.
- Let steak stand 10 minutes before slicing crosswise into 1/4-inch thick slices.
- Serve steak with mojo drizzled over top and sliced carrots and parsnips on the side.
Nutrition Facts
Serving Size | 1 of 4 servings |
Calories | 354 |
Total Fat | 17 g |
Saturated Fat | 5 g |
Carbohydrates | 23 g |
Dietary Fiber | 5 g |
Sugar | 9 g |
Protein | 27 g |
Cholesterol | 77 mg |
Sodium | 670 mg |
Reviews
If you mojo is too tart for your taste, add honey before you give up – it makes a world of difference!
The carrots are a good compliment. Consider serving it with a baked sliced sweet potato with a lil butter and a dash of salt or Paul Den’s Sweet Potato Biscuits. Yum!
The marinade might be a little strong for some, but I think it was a great match for flank. Probably would be overpowering on a ribeye or strip.
I’d never had parsnips before, so I don’t have a point of reference, but I thought they were great.
My dad’s P.O.S. gas grill kept me from getting the nice grill markings I try for, but the taste was very good. Carrots dried out a little for my liking, but not enough to worry about.
Thin slicing was the key. Sharpen your knife!