| Total: | 30 min |
| Prep: | 15 min |
| Cook: | 15 min |
| Yield: | 4 servings |
| Total: | 30 min |
| Prep: | 15 min |
| Cook: | 15 min |
| Yield: | 4 servings |
Ingredients
- 1 ear corn, roasted
- 1 avocado, diced
- 1/4 cup minced red onion
- 1/4 cup minced red bell pepper
- 1/2 teaspoon minced garlic
- 2 dashes hot pepper sauce
- 1 teaspoon ground cumin
- 1/4 teaspoon chili powder
- 3 tablespoons chopped cilantro
- 1 tablespoon lime juice
- 4 boneless chicken breasts
- 1 cup lemon juice
- Olive oil as needed
- Salt and pepper
Instructions
- Cut the kernels off the cob and mix together with all the remaining ingredients. Keep covered and refrigerated.
- The recipe for salsa should not be made a day in advance, as the avocado will turn brown.
- Preheat grill or broiler.
- Season chicken with olive oil, salt and pepper. Brush with lemon juice. Grill 10 to 15 minutes total on a hot grill, turning 3 times. Serve with Avocado Corn Salsa.
Nutrition Facts
| Serving Size | 1 of 4 servings |
| Calories | 509 |
| Total Fat | 21 g |
| Saturated Fat | 4 g |
| Carbohydrates | 16 g |
| Dietary Fiber | 5 g |
| Sugar | 4 g |
| Protein | 64 g |
| Cholesterol | 199 mg |
| Sodium | 1026 mg |
| Serving Size | 1 of 4 servings |
| Calories | 509 |
| Total Fat | 21 g |
| Saturated Fat | 4 g |
| Carbohydrates | 16 g |
| Dietary Fiber | 5 g |
| Sugar | 4 g |
| Protein | 64 g |
| Cholesterol | 199 mg |
| Sodium | 1026 mg |
Reviews
So good yet so simple to make!
This salsa recipe is outstanding. Only triple the amount because it is definately the star of this recipe. I substitute high quality frozen corn for the roasted corn, and since we aren’t hot sauce people, i use just a pinch of cayenne pepper instead. I have made it with chicken, but now that we are doing mostly vegan, I substitute chickpeas for the chicken. I even soak them in them in 1/4 cup lemon juice. Great served on greens. One of my go to recipes!
Cover chicken with disposable aluminum cake pan when cooking and chicken will stay moist. (remember, it also cooks a little faster, also
I liked this dish and will make it again. I made two mistakes: a left the chicken on the grill a little too long so it was a bit dry and overcooked; b I used three ears of corn, but didn’t alter the lemon juice enough to counter the added ingredients…so the salsa was a little dry.
It sounds like a really screwed up, doesn’t it? Well, it was really good, and I know I’ll do better next time.
i made this for my family and they absolutely loved it! i don’t believe that the lemon juice added much flavor to the chicken when it was on the grill but the salsa/relish was wonderful…very nice spices:)
I was looking for a recipe to make a great piece of grilled chicken breast, and this was very good. I liked that the instructions were plain and simple, no fancy words or comlicated rituals just to get the chicken seaoned! DELICIOUS!
the salsa was wonderful, you can make it as spicey as you want and is a unique take on the plain old salsa.