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0.0 – 0 reviews • Fruit
| Level: |
Easy |
| Total: |
40 min |
| Active: |
35 min |
| Yield: |
6 servings |
Ingredients
- 1/2 cup honey
- One 1-inch piece fresh ginger, peeled
- 1 1/2 cups plain Greek yogurt
- 2 kiwis, peeled and chopped
- 1 mango, peeled and cubed
- 1 papaya, peeled and cubed
- 3 cups quick-cooking oats
- 2 tablespoons unsalted butter
- 1/4 cup maple syrup
- 2 tablespoons brown sugar
- 2 teaspoons ground ginger
- 1 teaspoon ground cinnamon
- Pinch ground allspice
- Pinch salt
- 1/2 cup sliced almonds
- 1/2 cup shredded coconut
Instructions
- For the parfait: Add the honey, ginger and 1/2 cup water to a small saucepan. Bring to a boil, stirring to dissolve the honey. Remove from the heat and let cool a bit.
- Remove the ginger and mix half of the syrup into the Greek yogurt; reserve the rest for drizzling on the fruit.
- Divide the kiwis, mangoes and papayas among 6 small wide-mouthed glasses or parfait glasses. Drizzle with the reserved syrup. Top each serving with a dollop of yogurt.
- For the granola: Toast the oats in a nonstick skillet over medium heat until light brown, about 3 minutes. Transfer to a baking sheet.
- In the same skillet, melt the butter with the maple syrup, brown sugar, ginger, cinnamon, allspice and salt. Add the oats back to the skillet along with the almonds and coconut; toss to coat. Serve the granola over the parfaits.
Nutrition Facts
| Serving Size |
1 of 6 servings |
| Calories |
705 |
| Total Fat |
22 g |
| Saturated Fat |
10 g |
| Carbohydrates |
113 g |
| Dietary Fiber |
14 g |
| Sugar |
53 g |
| Protein |
22 g |
| Cholesterol |
20 mg |
| Sodium |
74 mg |
