| Level: | Easy |
| Total: | 1 hr 55 min |
| Active: | 35 min |
| Yield: | 4 servings |
Ingredients
- 1/2 cup raw steel-cut oats
- 1/4 cup pecans, toasted and chopped
- 1/4 cup pumpkin seeds
- 2 teaspoons black sesame seeds
- 1 teaspoon vegetable oil
- 1 teaspoon maple syrup
- 1/2 cup plus 1 teaspoon brown sugar
- Salt and cracked black pepper
- 1 cup diced kabocha squash
- 1/4 pound fresh ginger, chopped
- 1/4 pound raspberries
- 1/4 pint blackberries
- 2 cups Greek yogurt
- Zest of 2 limes
Instructions
- Preheat the oven to 300 degrees F.
- Toss the oats, pecans, pumpkin seeds, sesame seeds, vegetable oil, maple syrup and 1 teaspoon brown sugar together in a mixing bowl. Season with salt and cracked black pepper. Spread evenly on a baking sheet and bake for 1 hour. Let cool, then crumble.
- Add the squash, ginger, remaining 1/2 cup brown sugar and 1/2 cup water to a small saucepot. Boil until the squash is tender, then let cool. Mix the squash with the berries and dress in the ginger syrup.
- Spoon the yogurt into 4 bowls. Top each with some berry and squash mixture, then top with granola. Garnish the parfait with lime zest.
Nutrition Facts
| Serving Size | 1 of 4 servings |
| Calories | 413 |
| Total Fat | 19 g |
| Saturated Fat | 6 g |
| Carbohydrates | 50 g |
| Dietary Fiber | 7 g |
| Sugar | 28 g |
| Protein | 17 g |
| Cholesterol | 19 mg |
| Sodium | 767 mg |
Reviews
This was super delicious! Greenie is a talented chef and his recipes are always a treat.