4.0 – 2 reviews • Cornmeal
| Total: |
20 min |
| Prep: |
10 min |
| Cook: |
10 min |
| Yield: |
6 to 8 servings |
| Total: |
20 min |
| Prep: |
10 min |
| Cook: |
10 min |
| Yield: |
6 to 8 servings |
Ingredients
- 2 pounds okra
- 1/2 cup self-rising cornmeal
- 2 tablespoons self-rising flour
- 1 1/2 cups oil
- Dash of salt and pepper
Instructions
- Wash and cut okra into 1/4-inch pieces. Mix cornmeal, flour and seasoning. Add okra. Pour oil into a deep frying pan and heat to about 400 degrees F. Fry until golden.
Nutrition Facts
| Serving Size |
1 of 8 servings |
| Calories |
247 |
| Total Fat |
19 g |
| Saturated Fat |
1 g |
| Carbohydrates |
18 g |
| Dietary Fiber |
4 g |
| Sugar |
2 g |
| Protein |
3 g |
| Cholesterol |
0 mg |
| Sodium |
51 mg |
| Serving Size |
1 of 8 servings |
| Calories |
247 |
| Total Fat |
19 g |
| Saturated Fat |
1 g |
| Carbohydrates |
18 g |
| Dietary Fiber |
4 g |
| Sugar |
2 g |
| Protein |
3 g |
| Cholesterol |
0 mg |
| Sodium |
51 mg |
