Cabbage Stuffed with Barley and Pomegranate Seeds

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Level: Easy
Yield: 12 servings

Ingredients

  1. 2 cups cooked Kasha
  2. 2 pomegranates (cleaned)
  3. Pinch ground cumin
  4. Pinch ground cardamom
  5. Pinch ground turmeric
  6. Fresh parsley, chopped
  7. 12 cabbage leaves
  8. Chicken stock (enough to cover cabbage)
  9. Garnish- lemon or lime

Instructions

  1. Combine all ingredients except cabbage. Blanch cabbage leaves for 1 minute and shock in an ice bath. Lay leaves on flat board on table. Place a spoonful in middle of each leaf. Roll loosely and set in pot. Cover with chicken stock and poach for 5 minutes. Serve with a squeeze of lemon or lime.

Nutrition Facts

Serving Size 1 of 12 servings
Calories 144
Total Fat 2 g
Saturated Fat 0 g
Carbohydrates 31 g
Dietary Fiber 5 g
Sugar 7 g
Protein 5 g
Cholesterol 1 mg
Sodium 33 mg

 

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