Beet Greens and Honey Walnuts

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Level: Easy
Yield: 6 to 8 servings

Ingredients

  1. 2 tablespoons olive oil
  2. 2 pounds beet greens, well washed, stems removed, coarsely chopped
  3. 1 tablespoon chopped garlic
  4. 1 teaspoon salt
  5. 1/2 teaspoon red pepper flakes
  6. 1 tablespoon whole butter
  7. 1 cup whole, shelled walnuts
  8. 2 tablespoons honey

Instructions

  1. Heat oil in a large saute pan and add the beet greens. Stir-fry the greens over high heat and add the garlic, salt and pepper.
  2. Lower the heat and let the greens simmer in its own juices for 5 minutes before pouring the greens into a serving dish.
  3. Heat the butter in a small saucepan over medium heat for 1 minute before adding the walnuts. Shake the nuts in the hot butter, add the honey and coat well before pouring over the beet greens.

Nutrition Facts

Serving Size 1 of 8 servings
Calories 183
Total Fat 15 g
Saturated Fat 2 g
Carbohydrates 12 g
Dietary Fiber 5 g
Sugar 5 g
Protein 5 g
Cholesterol 4 mg
Sodium 325 mg

 

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