Lower-Carb Eggplant Pizza

  4.0 – 1 reviews  • Eggplant

A delicious Merlot wine sauce is served with filet mignon.

Prep Time: 10 mins
Cook Time: 20 mins
Additional Time: 20 mins
Total Time: 50 mins
Servings: 3
Yield: 3 servings

Ingredients

  1. 2 teaspoons kosher salt
  2. 1 medium eggplant
  3. 2 teaspoons Italian seasoning
  4. 1 cup pizza sauce
  5. 2 cups shredded low-moisture mozzarella cheese
  6. 15 slices turkey pepperoni, or to taste
  7. 2 tablespoons sliced black olives, or to taste

Instructions

  1. Slice ends off eggplant and cut into 3/4-inch rounds. Place on a baking sheet and sprinkle liberally on both sides with salt. Let sweat until most of the moisture seeps out, about 20 minutes.
  2. Preheat the oven to 400 degrees F (200 degrees C).
  3. Rinse eggplant completely, then pat dry. Return to the baking sheet and sprinkle with Italian seasoning.
  4. Bake in the preheated oven for 15 minutes. Remove from the oven and top each slice with pizza sauce, cheese, pepperoni, and olives. Return to the oven and bake just until cheese is melted and sauce is heated through, about 5 minutes.
  5. Nutrition data for this recipe includes the full amount of salt used to sweat the eggplant. The actual amount of salt consumed will vary, as most will be washed off.

Nutrition Facts

Calories 344 kcal
Carbohydrate 22 g
Cholesterol 79 mg
Dietary Fiber 8 g
Protein 29 g
Saturated Fat 9 g
Sodium 2700 mg
Sugars 8 g
Fat 16 g
Unsaturated Fat 0 g

Reviews

Richard Freeman
Really good! As written, I give this 4 stars, but easily 5 stars with a few tweaks. I got 12 slices out of a medium eggplant, so a hearty 4-slice serving per person. I found the eggplant slices a bit bland, so next time I’ll just pat them dry (instead of rinsing all the salt off), which will help with flavor. Even though I was generous with the pizza sauce, 1 cup was too much. I also ended up doubling the olives and pepperoni because the stated amounts weren’t nearly enough to cover 12 slices. There is plenty of cheese, so you might not even use it all. The cook time was spot on. Such a great pizza alternative that I’ll definitely make again!

 

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