Red, White and Blue Fruit Salad

  4.5 – 2 reviews  • Fruit
Great for a summer picnic or packed in a lunch, this colorful fruit salad has a tropical touch thanks to the ginger, lime and toasted coconut. Save the watermelon juice for a refreshing treat!
Level: Easy
Total: 1 hr 20 min
Prep: 10 min
Inactive: 1 hr
Cook: 10 min
Yield: 6 servings

Ingredients

  1. 1 cup sliced fresh ginger (from one 4-inch piece)
  2. 4 tablespoons honey
  3. Zest of 1 lime plus 2 tablespoons fresh lime juice
  4. 8 cups 1-inch watermelon cubes (about 1/2 small seedless watermelon)
  5. 1/2 cup shredded and sweetened coconut
  6. 1 cup blueberries

Instructions

  1. Combine the ginger, honey and 1 cup water in a small saucepan. Bring to a boil, remove from the heat and let sit until cooled to room temperature. Drain, discarding the ginger, and stir in the lime juice.
  2. Put the watermelon in a large bowl, and add the ginger-honey syrup. Cover and refrigerate to chill, at least 1 hour up to 4 hours, tossing the watermelon occasionally.
  3. Meanwhile, preheat the oven to 350 degrees F. Spread the coconut out on a baking sheet, and bake until lightly golden, 6 to 8 minutes; let cool.
  4. When ready to serve, drain most of the liquid off the watermelon. Add the blueberries and lime zest, and toss to combine. Sprinkle with the toasted coconut.

Nutrition Facts

Serving Size 1 of 6 servings
Calories 144
Total Fat 3 g
Saturated Fat 2 g
Carbohydrates 32 g
Dietary Fiber 2 g
Sugar 24 g
Protein 2 g
Cholesterol 0 mg
Sodium 6 mg

 

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