Plum-Walnut Crumble

  0.0 – 0 reviews  • Fruit
Level: Intermediate
Total: 2 hr
Prep: 40 min
Cook: 1 hr 20 min
Yield: 8 1/2-cup servings
Level: Intermediate
Total: 2 hr
Prep: 40 min
Cook: 1 hr 20 min
Yield: 8 1/2-cup servings

Ingredients

  1. 2 pounds plums, pitted and cut into 1/8 (6 cups)
  2. 1/3 cup sugar
  3. 2 teaspoons freshly grated orange zest
  4. 1 tablespoon fresh orange juice
  5. 2/3 cup whole-wheat flour
  6. 1/2 cup old-fashioned rolled oats (not instant)
  7. 1/2 cup packed light brown sugar
  8. 1 teaspoon ground cinnamon
  9. Pinch salt
  10. 1 tablespoon butter, cut into small pieces
  11. 1 tablespoon canola oil
  12. 3 tablespoons frozen orange-juice concentrate
  13. 1 tablespoon chopped walnuts
  14. Serving Suggestion: 1 1/2 cups reduced-fat vanilla ice cream or nonfat frozen vanilla yogurt (optional)

Instructions

  1. Preheat oven to 375 degrees F. Coat an 8 by 8-inch baking dish (or similar 1 1/2 to 2- quart dish) with cooking spray.
  2. Make the fruit: Combine plums, sugar, orange zest and juice in a large bowl, toss to coat. Transfer to prepared baking dish. Cover with foil and bake for 20 minutes.
  3. Meanwhile, make the topping. Mix flour, oats, brown sugar, cinnamon and salt in a medium bowl with a fork. Add butter and blend with a pastry blender or your fingertips. Add oil and stir to coat. Add orange-juice concentrate and blend with your fingertips until dry ingredients are moistened.
  4. When fruit has baked for 20 minutes, stir it and sprinkle topping evenly over the surface. Sprinkle with walnuts. Bake, uncovered, until fruit is bubbly and tender and topping is lightly browned, 20 to 25 minutes more. Let cool for at least 10 minutes before serving. Serve warm or at room temperature with ice cream (or frozen yogurt), if desired.

Nutrition Facts

Calories 276 calorie
Total Fat 6 grams
Saturated Fat 2 grams
Sodium 47 grams
Carbohydrates 55 grams
Dietary Fiber 4 grams
Calories 276 calorie
Total Fat 6 grams
Saturated Fat 2 grams
Sodium 47 grams
Carbohydrates 55 grams
Dietary Fiber 4 grams

 

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