Spicy grilled chicken with fresh colorful salsa is perfect for any summer cookout.
| Total: | 27 min |
| Prep: | 15 min |
| Cook: | 12 min |
| Yield: | 4 Servings |
| Total: | 27 min |
| Prep: | 15 min |
| Cook: | 12 min |
| Yield: | 4 Servings |
Ingredients
- 4 boneless, skinless chicken breasts (one pound total)
- 2 tablespoons of chicken seasoning
- ¼ cup Mazola® Corn Oil
- 3 tablespoons fresh lemon OR lime juice
- Mango Pepper Salsa
- 2 cups diced fresh mango
- 1 cup diced red bell pepper
- 3 tablespoons minced red onion
- 1 tablespoon fresh lemon OR lime juice
- 2 tablespoons minced, fresh cilantro
- Salt and pepper to taste
Instructions
- 1. Preheat grill to medium heat, or between 350 to 450°F.2. Trim excess fat from chicken, rinse and pat dry. If necessary, pound chicken to ½-inch thickness. Place chicken into a 1-gallon size resealable plastic bag. Add seasoning, oil and lemon juice to the bag. Seal bag and turn to thoroughly coat chicken.3. Grill chicken over direct high heat for 6 to 8 minutes. Turn chicken and continue to cook for 6 to 8 minutes until cooked through. Transfer to a serving plate.4. Combine salsa ingredients in a bowl; stir and season to taste with salt and pepper. (Can be made up to 8 hours ahead and refrigerated until ready to serve.)5. Top grilled chicken with mango salsa and serve immediately.
Nutrition Facts
| Serving Size | 1 of 4 servings |
| Calories | 522 |
| Total Fat | 21 g |
| Saturated Fat | 3 g |
| Carbohydrates | 18 g |
| Dietary Fiber | 3 g |
| Sugar | 13 g |
| Protein | 63 g |
| Cholesterol | 199 mg |
| Sodium | 1003 mg |
| Serving Size | 1 of 4 servings |
| Calories | 522 |
| Total Fat | 21 g |
| Saturated Fat | 3 g |
| Carbohydrates | 18 g |
| Dietary Fiber | 3 g |
| Sugar | 13 g |
| Protein | 63 g |
| Cholesterol | 199 mg |
| Sodium | 1003 mg |