5.0 – 1 reviews • Chicken Recipes
Ingredients
- 2 1/2 cups chicken or vegetable broth
- 1 1/2 cups bulgur wheat
- 1 1/2 cups California seedless grapes
- 1/2 cup minced red onion
- 1/4 cup chopped fresh mint leaves
- 1 medium orange, peeled and diced
- 1/3 cup extra virgin olive oil
- 3 tablespoons fresh squeezed lemon juice
- 1 tablespoon sugar
- 3/4 teaspoon salt
- 3/4 teaspoon ground ginger
- 3/4 teaspoon ground cumin
- 1/2 teaspoon black pepper
- 6 butter lettuce leaves
Instructions
- Bring broth to a boil in a medium saucepan; stir in bulgur and turn off heat. Cover and set aside for 25 minutes. Fluff with a fork and let cool completely.
- Stir in grapes, onion, mint and orange. In a small bowl, whisk together oil, lemon juice, sugar, salt, ginger, cumin and pepper. Pour over bulgur and toss well.
- Nutritional Analysis: Calories 286; Protein 5 g; Fat 14 g; Calories from Fat 43%; Carbohydrate 38 g; Cholesterol 2 mg; Fiber 7 g; Sodium 715 mg.
Nutrition Facts
| Serving Size |
1 of 6 servings |
| Calories |
283 |
| Total Fat |
13 g |
| Saturated Fat |
2 g |
| Carbohydrates |
41 g |
| Dietary Fiber |
6 g |
| Sugar |
11 g |
| Protein |
5 g |
| Cholesterol |
0 mg |
| Sodium |
315 mg |
