0.0 – 0 reviews • Low Sodium
| Level: |
Easy |
| Total: |
5 min |
| Cook: |
5 min |
| Yield: |
2 servings |
| Level: |
Easy |
| Total: |
5 min |
| Cook: |
5 min |
| Yield: |
2 servings |
Ingredients
- 1 1/2 cups frozen California grapes
- 1 banana, sliced
- 1/2 cup vanilla or honey Greek yogurt
- 1/2 cup grape juice
- 1/4 cup wheat flakes
Instructions
- Combine all the ingredients in a blender and blend for 1 minute. Serve immediately. Makes 2 1/3 cups of smoothie.
Nutrition Facts
| Serving Size |
1 of 2 servings |
| Calories |
249 |
| Total Fat |
4 g |
| Saturated Fat |
3 g |
| Carbohydrates |
50 g |
| Dietary Fiber |
3 g |
| Sugar |
37 g |
| Protein |
7 g |
| Cholesterol |
10 mg |
| Sodium |
60 mg |
| Serving Size |
1 of 2 servings |
| Calories |
249 |
| Total Fat |
4 g |
| Saturated Fat |
3 g |
| Carbohydrates |
50 g |
| Dietary Fiber |
3 g |
| Sugar |
37 g |
| Protein |
7 g |
| Cholesterol |
10 mg |
| Sodium |
60 mg |
