| Level: | Easy |
| Total: | 30 min |
| Active: | 25 min |
| Yield: | 8 servings |
Ingredients
- 1 tablespoon extra-virgin olive oil
- 1 cup cut-up cooked asparagus (in 1- to 2-inch pieces)
- 1 cup cherry tomatoes
- 8 large eggs, beaten with kosher salt and freshly ground black pepper
- 2 ounces goat cheese, crumbled
- 2 tablespoons mix of chopped fresh chives and dill
Instructions
- Preheat the broiler.
- Warm the oil in a medium (10-inch) nonstick ovenproof skillet over medium heat. Add the asparagus and cherry tomatoes and saute until warmed through. Add the eggs, stir and let cook until firm around the edges. With a spatula, lift the edges and tilt the pan to allow the uncooked portion of the egg to run into the bare pan beneath the spatula. Add the goat cheese and herbs, stir slightly to incorporate, and continue to cook until the edges of the frittata are firm (the center will still be jiggly).
- Transfer the pan to the broiler and cook until golden brown on top, about 2 minutes. Allow to sit for 2 minutes, then run a knife or a thin spatula around the edge of the frittata. Cut in wedges and serve straight out of the skillet or slide it out of the pan onto a cutting board, cut in wedges and serve.
Nutrition Facts
| Serving Size | 1 of 8 servings |
| Calories | 113 |
| Total Fat | 8 g |
| Saturated Fat | 3 g |
| Carbohydrates | 2 g |
| Dietary Fiber | 1 g |
| Sugar | 1 g |
| Protein | 8 g |
| Cholesterol | 189 mg |
| Sodium | 105 mg |
Reviews
EVERYTHING Valerie gives us is outstanding – this will not disapoint! FOOD NETWORK – you are making the biggest mistake taking Valerie off the air. We all learn from her – you want to get rid of someone, the girl in Minnesota should go. She’s a living example of “Jack of all trades – MASTER OF NONE”. KEEP VALERIE ON THE FOOD NETWORK!!!
Excelente
This is my go to for a frattiata…thanks Valerie
Delicious and super easy I made mine with Mushrooms Tomatoes fresh herbs and Goat cheese Yum Everyone LOVED it. It is a make again for sure YUM
Easy, Delicious, Healthy! Miss you on other shows. Love watching you & your recipes on MY FAVORITE “big screen” FOOD NETWORK! My Cali Relatives love one of your favorites “Casa Vega”.
Quick, easy and delicious!
I have never made a fratata before. We will enjoy this more often. Thanks Valeria.
DELICIOUS, FAST AND EASY TO ADD WHAT’S ON HAND. REALLY LIKE THIS SHOW. BUT, HOW DO I ELIMINATE THE ‘GROCERY LIST’ ADDITION. TOATLLY UNNCESSARY FOR MY NEEDS.
Easy to make, very good, hubby loved it!!!
I’m always looking for ways to add more veggies into our diet and this is a real tasty recipe. I served it with the Avocado Toast and it was a big hit. Thanks Valerie for these healthy recipes