Low Country Shrimp Frittata

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Seafood seasoning is the secret ingredient in this frittata made with green peppers, celery, onion and shrimp.
Level: Easy
Total: 30 min
Active: 10 min
Yield: 4-6

Ingredients

  1. 2 tablespoons extra-virgin olive oil
  2. 1/2 cup celery, chopped
  3. 1/2 cup onion, chopped
  4. 1/2 cup green peppers, chopped
  5. 1/4 cup milk
  6. 10 large eggs
  7. Kosher salt and freshly ground black pepper
  8. 1 cup chopped cooked shrimp
  9. 2 tablespoons chopped fresh flat-leaf parsley
  10. 1/2 teaspoon seafood seasoning, such as Old Bay

Instructions

  1. Preheat the oven to 400 degrees F.
  2. Heat 1 tablespoon oil in a medium ovenproof nonstick skillet over medium-high heat. Add the celery, onion and green peppers and cook, stirring, until tender, about 5 minutes. Remove from the heat and transfer the vegetables to a plate and set aside. Wipe out the skillet.
  3. Whisk the milk, eggs, 3/4 teaspoon salt and a few grinds of pepper in a large bowl. Add the cooked vegetables, shrimp, parsley and seafood seasoning and stir to combine.
  4. Heat 1 tablespoon oil in the skillet over medium-high heat. Add the egg mixture and cook until the edges start to set, about 2 minutes. Transfer to the oven and bake until the center is set, 15 to 20 minutes. Let stand for 5 minutes before sliding carefully onto a serving plate and cutting into wedges.

Nutrition Facts

Serving Size 1 of 6 servings
Calories 177
Total Fat 13 g
Saturated Fat 3 g
Carbohydrates 4 g
Dietary Fiber 1 g
Sugar 2 g
Protein 11 g
Cholesterol 313 mg
Sodium 313 mg

 

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