| Level: | Intermediate |
| Total: | 25 min |
| Active: | 20 min |
| Yield: | 3 servings |
Ingredients
- Vegetable oil (no trans fat), for frying
- All-purpose flour, for dredging
- Seasoning salt, as needed
- 3 jumbo chicken tenders
- Kosher salt and freshly ground black pepper
Instructions
- Pour enough oil into a large, heavy pot to come at least halfway up the sides of the pot (enough so the tenders can be submerged when frying). Heat the oil over medium heat until a deep-frying thermometer inserted in the oil reaches 350 degrees F.
- Meanwhile, put the flour in a shallow bowl and add seasoning salt to taste. When the oil is hot, roll the chicken in the flour mixture to coat and thread onto wooden skewers. Fry the chicken skewers until golden brown, about 7 minutes. Season the chicken with salt and pepper.
Nutrition Facts
| Serving Size | 1 of 3 servings |
| Calories | 614 |
| Total Fat | 47 g |
| Saturated Fat | 6 g |
| Carbohydrates | 25 g |
| Dietary Fiber | 2 g |
| Sugar | 1 g |
| Protein | 23 g |
| Cholesterol | 62 mg |
| Sodium | 682 mg |
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