Pan-Seared Halibut with Soppressata and Fennel

  5.0 – 4 reviews  • Main Dish
The Chopped Dinner Challenge this week was soppressata. We used the spiciness and saltiness of the cured ham to flavor the broth under a meaty halibut fillet. Chopped Basket Ingredient: soppressata
Level: Easy
Total: 35 min
Prep: 10 min
Cook: 25 min
Yield: 4 servings

Ingredients

  1. 2 tablespoons extra-virgin olive oil, plus more for drizzling
  2. 4 ounces soppressata, cut in 1/4-inch dice (about 1 cup)
  3. 1 fennel bulb, halved, cored and very thinly sliced (about 2 cups), fronds reserved
  4. 1 cup grape tomatoes, halved
  5. 1/4 cup pickled jalapeno juice
  6. 2 tablespoons roughly chopped pickled jalapenos
  7. 3 tablespoons unsalted butter
  8. 3 tablespoons vegetable oil
  9. Four 6-ounce halibut fillets, skin-off
  10. Kosher salt and freshly ground black pepper
  11. Crusty bread, for serving

Instructions

  1. Heat the olive oil in a large high-sided saute pan over medium-high heat. Add the soppressata and cook until lightly browned around the edges, 3 to 5 minutes. Use a slotted spoon to transfer the soppressata to a paper-towel-lined plate. Add the fennel to the pan and cook until just softened and lightly browned, 4 to 6 minutes. Add the browned soppressata, tomatoes, jalapeno juice, pickled jalapenos and 2 cups water. Cook until the liquid has reduced by almost half and the tomatoes just start to soften, about 5 minutes. Stir in the butter. Turn off the heat and cover with a lid.
  2. Heat 2 tablespoons of the vegetable oil in a large nonstick saute pan over medium-high to high heat. Sprinkle the halibut liberally with salt and pepper. When the oil just starts to smoke, gently place 2 of the fillets in the pan and sear until browned on both sides, about 5 minutes total. Transfer to a large plate. Sear the remaining fillets, using the remaining vegetable oil if needed.
  3. To serve, divide the soppressata mixture and broth evenly among 4 shallow bowls. Top with the halibut, a drizzle of olive oil and garnish with the reserved fennel fronds. Serve with crusty bread if desired.

Nutrition Facts

Serving Size 1 of 4 servings
Calories 565
Total Fat 38 g
Saturated Fat 11 g
Carbohydrates 14 g
Dietary Fiber 3 g
Sugar 4 g
Protein 41 g
Cholesterol 129 mg
Sodium 859 mg

Reviews

Robert Blanchard
A favorite
Johnny Ray
Well, this dish is absolutely wonderful! My hubby kept stopping and saying “ this is great! This is great! “ What a terrific blend of yummy tastes. Had only a small fennel so added 1/4 c Oozo ( anise flavored liquor) to water. Will make again and again. So so good! Thanks Food Network. Thanks Chopped. Wow, wow!
Melissa Arellano
This at first odd sounding combination of ingredients comes together beautifully to make a delicious, healthy meal. Everyone loved it, even the kids.
Tyler Wright
This is excellent! Instead of Halibut I used Black Fish (Tautog) and adjusted the cooking time. If you enjoy spice, this is a fantastic dish. Lots of great flavors and a great flavor profile for the fish to shine. Will be making again!

 

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