Maccabi Bowl

  5.0 – 2 reviews  • Farro Recipes
Level: Advanced
Total: 10 hr 50 min
Active: 1 hr 15 min
Yield: 4 servings

Ingredients

  1. 1 large eggplant
  2. 1 1/2 teaspoons Greek yogurt
  3. 1 teaspoon tahini
  4. 1 teaspoon lemon juice
  5. 1 clove garlic
  6. Salt and pepper
  7. Extra-virgin olive oil, for drizzling
  8. 1 large eggplant
  9. 1 1/2 teaspoons Greek yogurt
  10. 1 teaspoon tahini
  11. 1 teaspoon lemon juice
  12. 1 clove garlic
  13. Salt and pepper
  14. Extra-virgin olive oil, for drizzling
  15. 1 large eggplant
  16. 1 1/2 teaspoons Greek yogurt
  17. 1 teaspoon tahini
  18. 1 teaspoon lemon juice
  19. 1 clove garlic
  20. Salt and pepper
  21. Extra-virgin olive oil, for drizzling
  22. 1 large eggplant
  23. 1 1/2 teaspoons Greek yogurt
  24. 1 teaspoon tahini
  25. 1 teaspoon lemon juice
  26. 1 clove garlic
  27. Salt and pepper
  28. Extra-virgin olive oil, for drizzling
  29. 3 large beets
  30. 1 tablespoon red wine vinegar
  31. 1/2 cup Greek yogurt
  32. 1/4 cup toasted walnuts
  33. 1 1/2 tablespoons extra-virgin olive oil
  34. 1 clove garlic
  35. Salt and pepper
  36. Honey, for sweetening, optional
  37. 3 large beets
  38. 1 tablespoon red wine vinegar
  39. 1/2 cup Greek yogurt
  40. 1/4 cup toasted walnuts
  41. 1 1/2 tablespoons extra-virgin olive oil
  42. 1 clove garlic
  43. Salt and pepper
  44. Honey, for sweetening, optional
  45. 3 large beets
  46. 1 tablespoon red wine vinegar
  47. 1/2 cup Greek yogurt
  48. 1/4 cup toasted walnuts
  49. 1 1/2 tablespoons extra-virgin olive oil
  50. 1 clove garlic
  51. Salt and pepper
  52. Honey, for sweetening, optional
  53. 3 large beets
  54. 1 tablespoon red wine vinegar
  55. 1/2 cup Greek yogurt
  56. 1/4 cup toasted walnuts
  57. 1 1/2 tablespoons extra-virgin olive oil
  58. 1 clove garlic
  59. Salt and pepper
  60. Honey, for sweetening, optional
  61. 1 cup farro
  62. 1 small cucumber, skinned, seeded and small dice
  63. 1 heirloom tomato, small dice
  64. 1 green onion, sliced thin
  65. Extra-virgin olive oil, for dressing
  66. Red wine vinegar, for dressing
  67. Fresh mint and Italian parsley, rough chopped
  68. 1 cup farro
  69. 1 small cucumber, skinned, seeded and small dice
  70. 1 heirloom tomato, small dice
  71. 1 green onion, sliced thin
  72. Extra-virgin olive oil, for dressing
  73. Red wine vinegar, for dressing
  74. Fresh mint and Italian parsley, rough chopped
  75. 1 cup farro
  76. 1 small cucumber, skinned, seeded and small dice
  77. 1 heirloom tomato, small dice
  78. 1 green onion, sliced thin
  79. Extra-virgin olive oil, for dressing
  80. Red wine vinegar, for dressing
  81. Fresh mint and Italian parsley, rough chopped
  82. 1 cup farro
  83. 1 small cucumber, skinned, seeded and small dice
  84. 1 heirloom tomato, small dice
  85. 1 green onion, sliced thin
  86. Extra-virgin olive oil, for dressing
  87. Red wine vinegar, for dressing
  88. Fresh mint and Italian parsley, rough chopped
  89. 1 quart dried chickpeas
  90. 1/4 cup lemon juice
  91. 1/4 cup fresh cilantro
  92. 1/4 cup fresh mint
  93. 1/4 cup fresh Italian parsley
  94. 3 to 4 cloves garlic
  95. 2 jalapeños
  96. 1/2 cup all-purpose flour
  97. 3 tablespoons ground cumin
  98. 1 tablespoon baking powder
  99. Oil, for frying
  100. 1 quart dried chickpeas
  101. 1/4 cup lemon juice
  102. 1/4 cup fresh cilantro
  103. 1/4 cup fresh mint
  104. 1/4 cup fresh Italian parsley
  105. 3 to 4 cloves garlic
  106. 2 jalapeños
  107. 1/2 cup all-purpose flour
  108. 3 tablespoons ground cumin
  109. 1 tablespoon baking powder
  110. Oil, for frying
  111. 1 quart dried chickpeas
  112. 1/4 cup lemon juice
  113. 1/4 cup fresh cilantro
  114. 1/4 cup fresh mint
  115. 1/4 cup fresh Italian parsley
  116. 3 to 4 cloves garlic
  117. 2 jalapeños
  118. 1/2 cup all-purpose flour
  119. 3 tablespoons ground cumin
  120. 1 tablespoon baking powder
  121. Oil, for frying
  122. 1 quart dried chickpeas
  123. 1/4 cup lemon juice
  124. 1/4 cup fresh cilantro
  125. 1/4 cup fresh mint
  126. 1/4 cup fresh Italian parsley
  127. 3 to 4 cloves garlic
  128. 2 jalapeños
  129. 1/2 cup all-purpose flour
  130. 3 tablespoons ground cumin
  131. 1 tablespoon baking powder
  132. Oil, for frying
  133. Mixed greens, for garnish
  134. Extra-virgin olive oil, for drizzling
  135. Red wine vinegar, for drizzling
  136. Pita chips, for garnish
  137. Mixed greens, for garnish
  138. Extra-virgin olive oil, for drizzling
  139. Red wine vinegar, for drizzling
  140. Pita chips, for garnish
  141. Mixed greens, for garnish
  142. Extra-virgin olive oil, for drizzling
  143. Red wine vinegar, for drizzling
  144. Pita chips, for garnish
  145. Mixed greens, for garnish
  146. Extra-virgin olive oil, for drizzling
  147. Red wine vinegar, for drizzling
  148. Pita chips, for garnish

Instructions

  1. For the baba ganoush: Preheat a grill (preferably charcoal), or grill pan.
  2. If using charcoal, place whole eggplant away from direct heat and cover the grill. Cook, rotating eggplant periodically, until the flesh is soft and the skin is not too charred, about 15 minutes. Remove from the heat and cover. When eggplant is cool enough to handle, cut in half and scrape flesh out into your food processor, being careful not to get too much skin mixed in with the flesh.
  3. Add the yogurt, tahini, lemon juice and garlic to the food processor. Puree until smooth. Season with salt and pepper and drizzle in olive oil to taste.
  4. Chill and reserve.
  5. For the beet dip: Preheat the oven to 350 degrees F. Place beets in a roasting pan. Fill bottom of pan with water, then cover tightly with foil. Roast, until the skin peels back with a push of your thumb, about 1 hour. Let cool and peel. Rough chop and sprinkle with red wine vinegar.
  6. Place beets and yogurt, walnuts, oil and garlic in a food processor. Pulse until it has the consistency of pesto. Season with salt and pepper, then add honey if desired.
  7. Chill and reserve.
  8. For the farro: Bring the farro and 4 cups cold water to a boil in a pot. Turn down to a simmer. Once water is soaked up, taste farro; it may need a bit more time and water. Once tender, strain excess water and spread farro out on a baking sheet to cool.
  9. Place cooled farro, cucumber, tomato and green onion in a bowl. Mix with oil, vinegar and chopped herbs to taste.
  10. For the falafel: Place chickpeas in a large bowl and cover with water by 2 inches. Soak overnight, then drain and reserve in a large mixing bowl.
  11. Blend together lemon juice, cilantro, mint, parsley, garlic and jalapenos in a blender until smooth. Pour mixture over drained chickpeas.
  12. Add flour, cumin and baking powder and mix well.
  13. Puree chickpeas in batches in a food processor until chickpeas are broken down as much as possible. Scrape sides of the bowl as you are pureeing.
  14. Put some oil in a cast-iron skillet or deep-sided fry pan and bring to 325 degrees F. Use a 1-ounce scoop to scoop balls into hot oil. Fry each falafel until completely cooked through, 3 to 4 minutes.
  15. For the bowls: Place some greens in each bowl and surround with 1 heaping spoon of each dip. Drizzle with oil and vinegar, place a small handful of pita chips in an empty spot in each bowl and add falafel.
  16. For the baba ganoush: Preheat a grill (preferably charcoal), or grill pan.
  17. If using charcoal, place whole eggplant away from direct heat and cover the grill. Cook, rotating eggplant periodically, until the flesh is soft and the skin is not too charred, about 15 minutes. Remove from the heat and cover. When eggplant is cool enough to handle, cut in half and scrape flesh out into your food processor, being careful not to get too much skin mixed in with the flesh.
  18. Add the yogurt, tahini, lemon juice and garlic to the food processor. Puree until smooth. Season with salt and pepper and drizzle in olive oil to taste.
  19. Chill and reserve.
  20. For the beet dip: Preheat the oven to 350 degrees F. Place beets in a roasting pan. Fill bottom of pan with water, then cover tightly with foil. Roast, until the skin peels back with a push of your thumb, about 1 hour. Let cool and peel. Rough chop and sprinkle with red wine vinegar.
  21. Place beets and yogurt, walnuts, oil and garlic in a food processor. Pulse until it has the consistency of pesto. Season with salt and pepper, then add honey if desired.
  22. Chill and reserve.
  23. For the farro: Bring the farro and 4 cups cold water to a boil in a pot. Turn down to a simmer. Once water is soaked up, taste farro; it may need a bit more time and water. Once tender, strain excess water and spread farro out on a baking sheet to cool.
  24. Place cooled farro, cucumber, tomato and green onion in a bowl. Mix with oil, vinegar and chopped herbs to taste.
  25. For the falafel: Place chickpeas in a large bowl and cover with water by 2 inches. Soak overnight, then drain and reserve in a large mixing bowl.
  26. Blend together lemon juice, cilantro, mint, parsley, garlic and jalapenos in a blender until smooth. Pour mixture over drained chickpeas.
  27. Add flour, cumin and baking powder and mix well.
  28. Puree chickpeas in batches in a food processor until chickpeas are broken down as much as possible. Scrape sides of the bowl as you are pureeing.
  29. Put some oil in a cast-iron skillet or deep-sided fry pan and bring to 325 degrees F. Use a 1-ounce scoop to scoop balls into hot oil. Fry each falafel until completely cooked through, 3 to 4 minutes.
  30. For the bowls: Place some greens in each bowl and surround with 1 heaping spoon of each dip. Drizzle with oil and vinegar, place a small handful of pita chips in an empty spot in each bowl and add falafel.
  31. For the baba ganoush: Preheat a grill (preferably charcoal), or grill pan.
  32. If using charcoal, place whole eggplant away from direct heat and cover the grill. Cook, rotating eggplant periodically, until the flesh is soft and the skin is not too charred, about 15 minutes. Remove from the heat and cover. When eggplant is cool enough to handle, cut in half and scrape flesh out into your food processor, being careful not to get too much skin mixed in with the flesh.
  33. Add the yogurt, tahini, lemon juice and garlic to the food processor. Puree until smooth. Season with salt and pepper and drizzle in olive oil to taste.
  34. Chill and reserve.
  35. For the beet dip: Preheat the oven to 350 degrees F. Place beets in a roasting pan. Fill bottom of pan with water, then cover tightly with foil. Roast, until the skin peels back with a push of your thumb, about 1 hour. Let cool and peel. Rough chop and sprinkle with red wine vinegar.
  36. Place beets and yogurt, walnuts, oil and garlic in a food processor. Pulse until it has the consistency of pesto. Season with salt and pepper, then add honey if desired.
  37. Chill and reserve.
  38. For the farro: Bring the farro and 4 cups cold water to a boil in a pot. Turn down to a simmer. Once water is soaked up, taste farro; it may need a bit more time and water. Once tender, strain excess water and spread farro out on a baking sheet to cool.
  39. Place cooled farro, cucumber, tomato and green onion in a bowl. Mix with oil, vinegar and chopped herbs to taste.
  40. For the falafel: Place chickpeas in a large bowl and cover with water by 2 inches. Soak overnight, then drain and reserve in a large mixing bowl.
  41. Blend together lemon juice, cilantro, mint, parsley, garlic and jalapenos in a blender until smooth. Pour mixture over drained chickpeas.
  42. Add flour, cumin and baking powder and mix well.
  43. Puree chickpeas in batches in a food processor until chickpeas are broken down as much as possible. Scrape sides of the bowl as you are pureeing.
  44. Put some oil in a cast-iron skillet or deep-sided fry pan and bring to 325 degrees F. Use a 1-ounce scoop to scoop balls into hot oil. Fry each falafel until completely cooked through, 3 to 4 minutes.
  45. For the bowls: Place some greens in each bowl and surround with 1 heaping spoon of each dip. Drizzle with oil and vinegar, place a small handful of pita chips in an empty spot in each bowl and add falafel.
  46. For the baba ganoush: Preheat a grill (preferably charcoal), or grill pan.
  47. If using charcoal, place whole eggplant away from direct heat and cover the grill. Cook, rotating eggplant periodically, until the flesh is soft and the skin is not too charred, about 15 minutes. Remove from the heat and cover. When eggplant is cool enough to handle, cut in half and scrape flesh out into your food processor, being careful not to get too much skin mixed in with the flesh.
  48. Add the yogurt, tahini, lemon juice and garlic to the food processor. Puree until smooth. Season with salt and pepper and drizzle in olive oil to taste.
  49. Chill and reserve.
  50. For the beet dip: Preheat the oven to 350 degrees F. Place beets in a roasting pan. Fill bottom of pan with water, then cover tightly with foil. Roast, until the skin peels back with a push of your thumb, about 1 hour. Let cool and peel. Rough chop and sprinkle with red wine vinegar.
  51. Place beets and yogurt, walnuts, oil and garlic in a food processor. Pulse until it has the consistency of pesto. Season with salt and pepper, then add honey if desired.
  52. Chill and reserve.
  53. For the farro: Bring the farro and 4 cups cold water to a boil in a pot. Turn down to a simmer. Once water is soaked up, taste farro; it may need a bit more time and water. Once tender, strain excess water and spread farro out on a baking sheet to cool.
  54. Place cooled farro, cucumber, tomato and green onion in a bowl. Mix with oil, vinegar and chopped herbs to taste.
  55. For the falafel: Place chickpeas in a large bowl and cover with water by 2 inches. Soak overnight, then drain and reserve in a large mixing bowl.
  56. Blend together lemon juice, cilantro, mint, parsley, garlic and jalapenos in a blender until smooth. Pour mixture over drained chickpeas.
  57. Add flour, cumin and baking powder and mix well.
  58. Puree chickpeas in batches in a food processor until chickpeas are broken down as much as possible. Scrape sides of the bowl as you are pureeing.
  59. Put some oil in a cast-iron skillet or deep-sided fry pan and bring to 325 degrees F. Use a 1-ounce scoop to scoop balls into hot oil. Fry each falafel until completely cooked through, 3 to 4 minutes.
  60. For the bowls: Place some greens in each bowl and surround with 1 heaping spoon of each dip. Drizzle with oil and vinegar, place a small handful of pita chips in an empty spot in each bowl and add falafel.

Reviews

Ronnie Jones
Thank you, Katherine T!
Susan Orr
Here is the Repaired recipe for those intimadated by the unfortunate 3X repeat:Greek Maccabi Bowl: Yield: 4 servingsBaba Ganoush:1 largeeggplant1 1/2teaspoons Greek yogurt 1 teaspoontahini 1 teaspoonlemon juice 1 clovegarlicSalt andpepper Extra-virginolive oil, for drizzling Beet Dip:3 largebeets1 tablespoonred wine vinegar 1/2 cupGreek yogurt 1/4 cuptoasted walnuts 1 1/2 tablespoonsextra-virgin olive oil 1 clovegarlic Salt andpepperHoney, forsweetening, optional Farro Tabbouleh:1 cup farro1 smallcucumber, skinned, seeded and small dice 1 heirloomtomato, small dice 1 greenonion, sliced thin Extra-virginolive oil, for dressing Red winevinegar, for dressing Fresh mintand Italian parsley, rough chopped Falafel:1 quartdried chickpeas1/4 cuplemon juice 1/4 cupfresh cilantro 1/4 cupfresh mint 1/4 cupfresh Italian parsley 3 to 4cloves garlic2 jalapeños1/2 cupall-purpose flour 3tablespoons ground cumin 1 tablespoonbaking powder Oil, forfryingBowls:Mixedgreens, for garnishExtra-virginolive oil, for drizzling Red winevinegar, for drizzling Pita chips,for garnish Specialequipment: a deep-frying thermometerFor the baba ganoush:Preheat a grill (preferably charcoal), or grill pan.If using charcoal, place whole eggplant away from directheat and cover the grill. Cook, rotating eggplant periodically, until the fleshis soft and the skin is not too charred, about 15 minutes. Remove from the heatand cover. When eggplant is cool enough to handle, cut in half and scrape fleshout into your food processor, being careful not to get too much skin mixed in with the flesh.Add the yogurt, tahini, lemon juice and garlic to the foodprocessor. Puree until smooth. Season with salt and pepper and drizzle in oliveoil to taste. Chill and reserve.For the beet dip:Preheat the oven to 350 degrees F. Place beets in a roasting pan. Fill bottomof pan with water, then cover tightly with foil. Roast, until the skin peelsback with a push of your thumb, about 1 hour. Let cool and peel. Rough chop andsprinkle with red wine vinegar.Place beets and yogurt, walnuts, oil and garlic in a foodprocessor. Pulse until it has the consistency of pesto. Season with salt andpepper, then add honey if desired. Chill and reserve.For the farro:Bring the farro and 4 cups cold water to a boil in a pot. Turn down to asimmer. Once water is soaked up, taste farro; it may need a bit more time andwater. Once tender, strain excess water and spread farro out on a baking sheetto cool.Place cooled farro, cucumber, tomato and green onion in abowl. Mix with oil, vinegar and chopped herbs to taste.For the falafel:Place chickpeas in a large bowl and cover with water by 2 inches. Soakovernight, then drain and reserve in a large mixing bowl.Blend together lemon juice, cilantro, mint, parsley, garlicand jalapenos in a blender until smooth. Pour mixture over drained chickpeas.Add flour, cumin and baking powder and mix well.Puree chickpeas in batches in a food processor until chickpeasare broken down as much as possible. Scrape sides of the bowl as you arepureeing.Put some oil in a cast-iron skillet or deep-sided fry panand bring to 325 degrees F. Use a 1-ounce scoop to scoop balls into hot oil.Fry each falafel until completely cooked through, 3 to 4 minutes.For the bowls:Place some greens in each bowl and surround with 1 heaping spoon of each dip.Drizzle with oil and vinegar, place a small handful of pita chips in an emptyspot in each bowl and add falafel. 

 

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