Level: | Advanced |
Total: | 10 hr 50 min |
Active: | 1 hr 15 min |
Yield: | 4 servings |
Ingredients
- 1 large eggplant
- 1 1/2 teaspoons Greek yogurt
- 1 teaspoon tahini
- 1 teaspoon lemon juice
- 1 clove garlic
- Salt and pepper
- Extra-virgin olive oil, for drizzling
- 1 large eggplant
- 1 1/2 teaspoons Greek yogurt
- 1 teaspoon tahini
- 1 teaspoon lemon juice
- 1 clove garlic
- Salt and pepper
- Extra-virgin olive oil, for drizzling
- 1 large eggplant
- 1 1/2 teaspoons Greek yogurt
- 1 teaspoon tahini
- 1 teaspoon lemon juice
- 1 clove garlic
- Salt and pepper
- Extra-virgin olive oil, for drizzling
- 1 large eggplant
- 1 1/2 teaspoons Greek yogurt
- 1 teaspoon tahini
- 1 teaspoon lemon juice
- 1 clove garlic
- Salt and pepper
- Extra-virgin olive oil, for drizzling
- 3 large beets
- 1 tablespoon red wine vinegar
- 1/2 cup Greek yogurt
- 1/4 cup toasted walnuts
- 1 1/2 tablespoons extra-virgin olive oil
- 1 clove garlic
- Salt and pepper
- Honey, for sweetening, optional
- 3 large beets
- 1 tablespoon red wine vinegar
- 1/2 cup Greek yogurt
- 1/4 cup toasted walnuts
- 1 1/2 tablespoons extra-virgin olive oil
- 1 clove garlic
- Salt and pepper
- Honey, for sweetening, optional
- 3 large beets
- 1 tablespoon red wine vinegar
- 1/2 cup Greek yogurt
- 1/4 cup toasted walnuts
- 1 1/2 tablespoons extra-virgin olive oil
- 1 clove garlic
- Salt and pepper
- Honey, for sweetening, optional
- 3 large beets
- 1 tablespoon red wine vinegar
- 1/2 cup Greek yogurt
- 1/4 cup toasted walnuts
- 1 1/2 tablespoons extra-virgin olive oil
- 1 clove garlic
- Salt and pepper
- Honey, for sweetening, optional
- 1 cup farro
- 1 small cucumber, skinned, seeded and small dice
- 1 heirloom tomato, small dice
- 1 green onion, sliced thin
- Extra-virgin olive oil, for dressing
- Red wine vinegar, for dressing
- Fresh mint and Italian parsley, rough chopped
- 1 cup farro
- 1 small cucumber, skinned, seeded and small dice
- 1 heirloom tomato, small dice
- 1 green onion, sliced thin
- Extra-virgin olive oil, for dressing
- Red wine vinegar, for dressing
- Fresh mint and Italian parsley, rough chopped
- 1 cup farro
- 1 small cucumber, skinned, seeded and small dice
- 1 heirloom tomato, small dice
- 1 green onion, sliced thin
- Extra-virgin olive oil, for dressing
- Red wine vinegar, for dressing
- Fresh mint and Italian parsley, rough chopped
- 1 cup farro
- 1 small cucumber, skinned, seeded and small dice
- 1 heirloom tomato, small dice
- 1 green onion, sliced thin
- Extra-virgin olive oil, for dressing
- Red wine vinegar, for dressing
- Fresh mint and Italian parsley, rough chopped
- 1 quart dried chickpeas
- 1/4 cup lemon juice
- 1/4 cup fresh cilantro
- 1/4 cup fresh mint
- 1/4 cup fresh Italian parsley
- 3 to 4 cloves garlic
- 2 jalapeños
- 1/2 cup all-purpose flour
- 3 tablespoons ground cumin
- 1 tablespoon baking powder
- Oil, for frying
- 1 quart dried chickpeas
- 1/4 cup lemon juice
- 1/4 cup fresh cilantro
- 1/4 cup fresh mint
- 1/4 cup fresh Italian parsley
- 3 to 4 cloves garlic
- 2 jalapeños
- 1/2 cup all-purpose flour
- 3 tablespoons ground cumin
- 1 tablespoon baking powder
- Oil, for frying
- 1 quart dried chickpeas
- 1/4 cup lemon juice
- 1/4 cup fresh cilantro
- 1/4 cup fresh mint
- 1/4 cup fresh Italian parsley
- 3 to 4 cloves garlic
- 2 jalapeños
- 1/2 cup all-purpose flour
- 3 tablespoons ground cumin
- 1 tablespoon baking powder
- Oil, for frying
- 1 quart dried chickpeas
- 1/4 cup lemon juice
- 1/4 cup fresh cilantro
- 1/4 cup fresh mint
- 1/4 cup fresh Italian parsley
- 3 to 4 cloves garlic
- 2 jalapeños
- 1/2 cup all-purpose flour
- 3 tablespoons ground cumin
- 1 tablespoon baking powder
- Oil, for frying
- Mixed greens, for garnish
- Extra-virgin olive oil, for drizzling
- Red wine vinegar, for drizzling
- Pita chips, for garnish
- Mixed greens, for garnish
- Extra-virgin olive oil, for drizzling
- Red wine vinegar, for drizzling
- Pita chips, for garnish
- Mixed greens, for garnish
- Extra-virgin olive oil, for drizzling
- Red wine vinegar, for drizzling
- Pita chips, for garnish
- Mixed greens, for garnish
- Extra-virgin olive oil, for drizzling
- Red wine vinegar, for drizzling
- Pita chips, for garnish
Instructions
- For the baba ganoush: Preheat a grill (preferably charcoal), or grill pan.
- If using charcoal, place whole eggplant away from direct heat and cover the grill. Cook, rotating eggplant periodically, until the flesh is soft and the skin is not too charred, about 15 minutes. Remove from the heat and cover. When eggplant is cool enough to handle, cut in half and scrape flesh out into your food processor, being careful not to get too much skin mixed in with the flesh.
- Add the yogurt, tahini, lemon juice and garlic to the food processor. Puree until smooth. Season with salt and pepper and drizzle in olive oil to taste.
- Chill and reserve.
- For the beet dip: Preheat the oven to 350 degrees F. Place beets in a roasting pan. Fill bottom of pan with water, then cover tightly with foil. Roast, until the skin peels back with a push of your thumb, about 1 hour. Let cool and peel. Rough chop and sprinkle with red wine vinegar.
- Place beets and yogurt, walnuts, oil and garlic in a food processor. Pulse until it has the consistency of pesto. Season with salt and pepper, then add honey if desired.
- Chill and reserve.
- For the farro: Bring the farro and 4 cups cold water to a boil in a pot. Turn down to a simmer. Once water is soaked up, taste farro; it may need a bit more time and water. Once tender, strain excess water and spread farro out on a baking sheet to cool.
- Place cooled farro, cucumber, tomato and green onion in a bowl. Mix with oil, vinegar and chopped herbs to taste.
- For the falafel: Place chickpeas in a large bowl and cover with water by 2 inches. Soak overnight, then drain and reserve in a large mixing bowl.
- Blend together lemon juice, cilantro, mint, parsley, garlic and jalapenos in a blender until smooth. Pour mixture over drained chickpeas.
- Add flour, cumin and baking powder and mix well.
- Puree chickpeas in batches in a food processor until chickpeas are broken down as much as possible. Scrape sides of the bowl as you are pureeing.
- Put some oil in a cast-iron skillet or deep-sided fry pan and bring to 325 degrees F. Use a 1-ounce scoop to scoop balls into hot oil. Fry each falafel until completely cooked through, 3 to 4 minutes.
- For the bowls: Place some greens in each bowl and surround with 1 heaping spoon of each dip. Drizzle with oil and vinegar, place a small handful of pita chips in an empty spot in each bowl and add falafel.
- For the baba ganoush: Preheat a grill (preferably charcoal), or grill pan.
- If using charcoal, place whole eggplant away from direct heat and cover the grill. Cook, rotating eggplant periodically, until the flesh is soft and the skin is not too charred, about 15 minutes. Remove from the heat and cover. When eggplant is cool enough to handle, cut in half and scrape flesh out into your food processor, being careful not to get too much skin mixed in with the flesh.
- Add the yogurt, tahini, lemon juice and garlic to the food processor. Puree until smooth. Season with salt and pepper and drizzle in olive oil to taste.
- Chill and reserve.
- For the beet dip: Preheat the oven to 350 degrees F. Place beets in a roasting pan. Fill bottom of pan with water, then cover tightly with foil. Roast, until the skin peels back with a push of your thumb, about 1 hour. Let cool and peel. Rough chop and sprinkle with red wine vinegar.
- Place beets and yogurt, walnuts, oil and garlic in a food processor. Pulse until it has the consistency of pesto. Season with salt and pepper, then add honey if desired.
- Chill and reserve.
- For the farro: Bring the farro and 4 cups cold water to a boil in a pot. Turn down to a simmer. Once water is soaked up, taste farro; it may need a bit more time and water. Once tender, strain excess water and spread farro out on a baking sheet to cool.
- Place cooled farro, cucumber, tomato and green onion in a bowl. Mix with oil, vinegar and chopped herbs to taste.
- For the falafel: Place chickpeas in a large bowl and cover with water by 2 inches. Soak overnight, then drain and reserve in a large mixing bowl.
- Blend together lemon juice, cilantro, mint, parsley, garlic and jalapenos in a blender until smooth. Pour mixture over drained chickpeas.
- Add flour, cumin and baking powder and mix well.
- Puree chickpeas in batches in a food processor until chickpeas are broken down as much as possible. Scrape sides of the bowl as you are pureeing.
- Put some oil in a cast-iron skillet or deep-sided fry pan and bring to 325 degrees F. Use a 1-ounce scoop to scoop balls into hot oil. Fry each falafel until completely cooked through, 3 to 4 minutes.
- For the bowls: Place some greens in each bowl and surround with 1 heaping spoon of each dip. Drizzle with oil and vinegar, place a small handful of pita chips in an empty spot in each bowl and add falafel.
- For the baba ganoush: Preheat a grill (preferably charcoal), or grill pan.
- If using charcoal, place whole eggplant away from direct heat and cover the grill. Cook, rotating eggplant periodically, until the flesh is soft and the skin is not too charred, about 15 minutes. Remove from the heat and cover. When eggplant is cool enough to handle, cut in half and scrape flesh out into your food processor, being careful not to get too much skin mixed in with the flesh.
- Add the yogurt, tahini, lemon juice and garlic to the food processor. Puree until smooth. Season with salt and pepper and drizzle in olive oil to taste.
- Chill and reserve.
- For the beet dip: Preheat the oven to 350 degrees F. Place beets in a roasting pan. Fill bottom of pan with water, then cover tightly with foil. Roast, until the skin peels back with a push of your thumb, about 1 hour. Let cool and peel. Rough chop and sprinkle with red wine vinegar.
- Place beets and yogurt, walnuts, oil and garlic in a food processor. Pulse until it has the consistency of pesto. Season with salt and pepper, then add honey if desired.
- Chill and reserve.
- For the farro: Bring the farro and 4 cups cold water to a boil in a pot. Turn down to a simmer. Once water is soaked up, taste farro; it may need a bit more time and water. Once tender, strain excess water and spread farro out on a baking sheet to cool.
- Place cooled farro, cucumber, tomato and green onion in a bowl. Mix with oil, vinegar and chopped herbs to taste.
- For the falafel: Place chickpeas in a large bowl and cover with water by 2 inches. Soak overnight, then drain and reserve in a large mixing bowl.
- Blend together lemon juice, cilantro, mint, parsley, garlic and jalapenos in a blender until smooth. Pour mixture over drained chickpeas.
- Add flour, cumin and baking powder and mix well.
- Puree chickpeas in batches in a food processor until chickpeas are broken down as much as possible. Scrape sides of the bowl as you are pureeing.
- Put some oil in a cast-iron skillet or deep-sided fry pan and bring to 325 degrees F. Use a 1-ounce scoop to scoop balls into hot oil. Fry each falafel until completely cooked through, 3 to 4 minutes.
- For the bowls: Place some greens in each bowl and surround with 1 heaping spoon of each dip. Drizzle with oil and vinegar, place a small handful of pita chips in an empty spot in each bowl and add falafel.
- For the baba ganoush: Preheat a grill (preferably charcoal), or grill pan.
- If using charcoal, place whole eggplant away from direct heat and cover the grill. Cook, rotating eggplant periodically, until the flesh is soft and the skin is not too charred, about 15 minutes. Remove from the heat and cover. When eggplant is cool enough to handle, cut in half and scrape flesh out into your food processor, being careful not to get too much skin mixed in with the flesh.
- Add the yogurt, tahini, lemon juice and garlic to the food processor. Puree until smooth. Season with salt and pepper and drizzle in olive oil to taste.
- Chill and reserve.
- For the beet dip: Preheat the oven to 350 degrees F. Place beets in a roasting pan. Fill bottom of pan with water, then cover tightly with foil. Roast, until the skin peels back with a push of your thumb, about 1 hour. Let cool and peel. Rough chop and sprinkle with red wine vinegar.
- Place beets and yogurt, walnuts, oil and garlic in a food processor. Pulse until it has the consistency of pesto. Season with salt and pepper, then add honey if desired.
- Chill and reserve.
- For the farro: Bring the farro and 4 cups cold water to a boil in a pot. Turn down to a simmer. Once water is soaked up, taste farro; it may need a bit more time and water. Once tender, strain excess water and spread farro out on a baking sheet to cool.
- Place cooled farro, cucumber, tomato and green onion in a bowl. Mix with oil, vinegar and chopped herbs to taste.
- For the falafel: Place chickpeas in a large bowl and cover with water by 2 inches. Soak overnight, then drain and reserve in a large mixing bowl.
- Blend together lemon juice, cilantro, mint, parsley, garlic and jalapenos in a blender until smooth. Pour mixture over drained chickpeas.
- Add flour, cumin and baking powder and mix well.
- Puree chickpeas in batches in a food processor until chickpeas are broken down as much as possible. Scrape sides of the bowl as you are pureeing.
- Put some oil in a cast-iron skillet or deep-sided fry pan and bring to 325 degrees F. Use a 1-ounce scoop to scoop balls into hot oil. Fry each falafel until completely cooked through, 3 to 4 minutes.
- For the bowls: Place some greens in each bowl and surround with 1 heaping spoon of each dip. Drizzle with oil and vinegar, place a small handful of pita chips in an empty spot in each bowl and add falafel.
Reviews
Thank you, Katherine T!
Here is the Repaired recipe for those intimadated by the unfortunate 3X repeat:Greek Maccabi Bowl: Yield: 4 servingsBaba Ganoush:1 largeeggplant1 1/2teaspoons Greek yogurt 1 teaspoontahini 1 teaspoonlemon juice 1 clovegarlicSalt andpepper Extra-virginolive oil, for drizzling Beet Dip:3 largebeets1 tablespoonred wine vinegar 1/2 cupGreek yogurt 1/4 cuptoasted walnuts 1 1/2 tablespoonsextra-virgin olive oil 1 clovegarlic Salt andpepperHoney, forsweetening, optional Farro Tabbouleh:1 cup farro1 smallcucumber, skinned, seeded and small dice 1 heirloomtomato, small dice 1 greenonion, sliced thin Extra-virginolive oil, for dressing Red winevinegar, for dressing Fresh mintand Italian parsley, rough chopped Falafel:1 quartdried chickpeas1/4 cuplemon juice 1/4 cupfresh cilantro 1/4 cupfresh mint 1/4 cupfresh Italian parsley 3 to 4cloves garlic2 jalapeños1/2 cupall-purpose flour 3tablespoons ground cumin 1 tablespoonbaking powder Oil, forfryingBowls:Mixedgreens, for garnishExtra-virginolive oil, for drizzling Red winevinegar, for drizzling Pita chips,for garnish Specialequipment: a deep-frying thermometerFor the baba ganoush:Preheat a grill (preferably charcoal), or grill pan.If using charcoal, place whole eggplant away from directheat and cover the grill. Cook, rotating eggplant periodically, until the fleshis soft and the skin is not too charred, about 15 minutes. Remove from the heatand cover. When eggplant is cool enough to handle, cut in half and scrape fleshout into your food processor, being careful not to get too much skin mixed in with the flesh.Add the yogurt, tahini, lemon juice and garlic to the foodprocessor. Puree until smooth. Season with salt and pepper and drizzle in oliveoil to taste. Chill and reserve.For the beet dip:Preheat the oven to 350 degrees F. Place beets in a roasting pan. Fill bottomof pan with water, then cover tightly with foil. Roast, until the skin peelsback with a push of your thumb, about 1 hour. Let cool and peel. Rough chop andsprinkle with red wine vinegar.Place beets and yogurt, walnuts, oil and garlic in a foodprocessor. Pulse until it has the consistency of pesto. Season with salt andpepper, then add honey if desired. Chill and reserve.For the farro:Bring the farro and 4 cups cold water to a boil in a pot. Turn down to asimmer. Once water is soaked up, taste farro; it may need a bit more time andwater. Once tender, strain excess water and spread farro out on a baking sheetto cool.Place cooled farro, cucumber, tomato and green onion in abowl. Mix with oil, vinegar and chopped herbs to taste.For the falafel:Place chickpeas in a large bowl and cover with water by 2 inches. Soakovernight, then drain and reserve in a large mixing bowl.Blend together lemon juice, cilantro, mint, parsley, garlicand jalapenos in a blender until smooth. Pour mixture over drained chickpeas.Add flour, cumin and baking powder and mix well.Puree chickpeas in batches in a food processor until chickpeasare broken down as much as possible. Scrape sides of the bowl as you arepureeing.Put some oil in a cast-iron skillet or deep-sided fry panand bring to 325 degrees F. Use a 1-ounce scoop to scoop balls into hot oil.Fry each falafel until completely cooked through, 3 to 4 minutes.For the bowls:Place some greens in each bowl and surround with 1 heaping spoon of each dip.Drizzle with oil and vinegar, place a small handful of pita chips in an emptyspot in each bowl and add falafel.