Wholesome Soy Berry Pancakes

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This cookie recipe is now a family custom and was my grandfather’s favorite.

Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Servings: 8
Yield: 8 servings

Ingredients

  1. 1 ½ cups white whole-wheat flour
  2. ½ cup oatmeal, quick cooking
  3. 2 tablespoons baking powder
  4. 1 ½ cups vanilla or plain soymilk
  5. 4 eggs
  6. 2 tablespoons brown sugar, packed
  7. 2 tablespoons soybean oil (often labeled “vegetable oil”)
  8. 4 cups fresh blueberries, divided

Instructions

  1. Combine flour, oatmeal and baking powder in medium bowl. Whisk soymilk, eggs, brown sugar and soybean oil in large bowl until blended. Add flour mixture to soymilk mixture; stir just until blended. Stir in 2 cups berries.
  2. Heat large skillet over medium heat; brush lightly with soybean oil. Pour 1/4 cup batter into hot skillet; cook until bubbles begin to burst. Turn and continue cooking for 1 to 2 minutes or until golden. Repeat with remaining batter. Serve with remaining berries and maple syrup, if desired.

Nutrition Facts

Calories 248 kcal
Carbohydrate 39 g
Cholesterol 93 mg
Dietary Fiber 6 g
Protein 9 g
Saturated Fat 2 g
Sodium 426 mg
Sugars 13 g
Fat 8 g
Unsaturated Fat 0 g

 

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