Vegan “Meatloaf”

These deliciously creamy-tasting roasted beauties are enhanced by vanilla olive oil! To suit your tastes, adjust the seasonings.

Prep Time: 20 mins
Cook Time: 1 hr 5 mins
Additional Time: 10 mins
Total Time: 1 hr 35 mins
Servings: 6
Yield: 1 loaf

Ingredients

  1. 2 tablespoons olive oil
  2. 1 large onion, chopped
  3. 4 cloves garlic, chopped
  4. 4 tablespoons water
  5. 2 tablespoons egg substitute
  6. 1 ½ pounds vegan beef crumbles
  7. 1 ½ cups chopped day-old baguette
  8. ½ cup ketchup, divided
  9. 2 tablespoons chopped fresh parsley
  10. 2 teaspoons vegan brown sugar

Instructions

  1. Preheat the oven to 350 degrees F (175 degrees C). Grease a 9×5-inch loaf pan.
  2. Heat olive oil in a pan over medium-high heat; add onion and garlic. Saute until fragrant and slightly soft, 3 to 5 minutes.
  3. Combine water and egg substitute in a large bowl; add onion mixture, vegan beef crumbles, baguette, 1/4 cup ketchup, and parsley. Mix together by hand until well combined. Transfer mixture into the prepared loaf pan.
  4. Bake in the preheated oven for 30 minutes.
  5. Meanwhile, stir remaining ketchup and brown sugar together in a small bowl.
  6. Remove the loaf from the oven and brush with the ketchup mixture. Continue to bake until browned and a toothpick inserted into the center comes out mostly clean, about 30 minutes more. Let rest for about 10 minutes before slicing and serving.

Nutrition Facts

Calories 273 kcal
Carbohydrate 23 g
Cholesterol 0 mg
Dietary Fiber 5 g
Protein 23 g
Saturated Fat 1 g
Sodium 725 mg
Sugars 10 g
Fat 10 g
Unsaturated Fat 0 g

 

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