One-Pan Sausage and Veggie Bake

  3.0 – 1 reviews  

With this one-pan dish, let your oven handle the cooking! Before roasting until everything is soft and the top is crispy, the vegetables are cooked first.

Prep Time: 15 mins
Cook Time: 40 mins
Total Time: 55 mins
Servings: 2
Yield: 2 servings

Ingredients

  1. 1 sweet potato, peeled and diced
  2. 1 carrot, peeled and diced
  3. ½ onion, sliced
  4. 4 cloves garlic, unpeeled
  5. 2 tablespoons olive oil
  6. 2 links kielbasa sausage
  7. salt and ground black pepper to taste

Instructions

  1. Preheat the oven to 375 degrees F (190 degrees C).
  2. Combine sweet potato, carrot, onion, and garlic in a medium roasting pan. Drizzle with oil, salt, and pepper; toss to coat.
  3. Roast in the preheated oven until vegetables begin to soften, about 20 minutes. Poke sausage links with a fork and place on top of vegetables. Roast until sausages are no longer pink in the center, about 20 minutes. An instant-read thermometer inserted into the center should read 165 degrees F (74 degrees C).
  4. Top with the garlic cloves, squeezed hot out of their skins on each serving.

Nutrition Facts

Calories 813 kcal
Carbohydrate 44 g
Cholesterol 112 mg
Dietary Fiber 6 g
Protein 24 g
Saturated Fat 18 g
Sodium 1721 mg
Sugars 13 g
Fat 60 g
Unsaturated Fat 0 g

Reviews

Donald Martin
I was not a fan of this. I chanced making it thinking the ingredients sounded like they would be good combined, but you shouldn’t depend on the kielbasa alone for the flavor. I will not make this again.

 

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