Mediterranean Tuna Bites

Are you up for some high-protein, light tuna? No mayo in this one; just flavorful, fresh ingredients with a vinaigrette.

Prep Time: 20 mins
Total Time: 20 mins
Servings: 4
Yield: 8 bites

Ingredients

  1. 1 teaspoon Dijon mustard
  2. 2 teaspoons lime juice
  3. 1 teaspoon lime zest
  4. ½ teaspoon sugar
  5. 2 tablespoons olive oil
  6. Salt and ground black pepper
  7. 1 (5 ounce) can solid white albacore tuna in water, drained and chunked
  8. 2 tablespoons chopped Roma tomatoes
  9. 1 ½ tablespoons chopped red onion
  10. 1 tablespoon peeled, seeded, and chopped cucumber
  11. 1 tablespoon chopped fresh parsley
  12. 1 teaspoon capers, drained (Optional)
  13. 8 Original Snack Factory® Pretzel Crisps®
  14. 8 slices pitted kalamata olives
  15. Crumbled feta cheese

Instructions

  1. Stir Dijon mustard, lime juice, lime zest, and sugar together in a bowl. Gradually whisk in olive oil; whisk until dressing thickens slightly. Stir in the salt and pepper.
  2. Place the tuna in a bowl. Lightly fold in tomatoes, red onion, cucumber, parsley, and capers.
  3. Drizzle dressing over the tuna mixture. Stir gently, trying not to break the tuna into small pieces.
  4. Place a spoonful of tuna onto a pretzel crisp, top with 2 olive slices, and sprinkle with some crumbled feta cheese.

Nutrition Facts

Calories 149 kcal
Carbohydrate 7 g
Cholesterol 12 mg
Dietary Fiber 1 g
Protein 9 g
Saturated Fat 2 g
Sodium 317 mg
Sugars 1 g
Fat 10 g
Unsaturated Fat 0 g

 

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