Are you up for some high-protein, light tuna? No mayo in this one; just flavorful, fresh ingredients with a vinaigrette.
| Prep Time: | 20 mins |
| Total Time: | 20 mins |
| Servings: | 4 |
| Yield: | 8 bites |
Ingredients
- 1 teaspoon Dijon mustard
- 2 teaspoons lime juice
- 1 teaspoon lime zest
- ½ teaspoon sugar
- 2 tablespoons olive oil
- Salt and ground black pepper
- 1 (5 ounce) can solid white albacore tuna in water, drained and chunked
- 2 tablespoons chopped Roma tomatoes
- 1 ½ tablespoons chopped red onion
- 1 tablespoon peeled, seeded, and chopped cucumber
- 1 tablespoon chopped fresh parsley
- 1 teaspoon capers, drained (Optional)
- 8 Original Snack Factory® Pretzel Crisps®
- 8 slices pitted kalamata olives
- Crumbled feta cheese
Instructions
- Stir Dijon mustard, lime juice, lime zest, and sugar together in a bowl. Gradually whisk in olive oil; whisk until dressing thickens slightly. Stir in the salt and pepper.
- Place the tuna in a bowl. Lightly fold in tomatoes, red onion, cucumber, parsley, and capers.
- Drizzle dressing over the tuna mixture. Stir gently, trying not to break the tuna into small pieces.
- Place a spoonful of tuna onto a pretzel crisp, top with 2 olive slices, and sprinkle with some crumbled feta cheese.
Nutrition Facts
| Calories | 149 kcal |
| Carbohydrate | 7 g |
| Cholesterol | 12 mg |
| Dietary Fiber | 1 g |
| Protein | 9 g |
| Saturated Fat | 2 g |
| Sodium | 317 mg |
| Sugars | 1 g |
| Fat | 10 g |
| Unsaturated Fat | 0 g |