Hummus Pancake with Mediterranean Spice Mix

  5.0 – 1 reviews  

A new summer version of the traditional drink is smooth, sweet, and tangy!

Prep Time: 20 mins
Cook Time: 10 mins
Total Time: 30 mins
Servings: 6
Yield: 6 servings

Ingredients

  1. 2 teaspoons ground cumin, divided
  2. 1 teaspoon paprika
  3. 1 teaspoon chili powder
  4. 1 teaspoon ground coriander
  5. 2 cups canned chickpeas (garbanzo beans), drained with liquid reserved
  6. ½ cup tahini
  7. 1 egg
  8. 2 tablespoons olive oil
  9. 1 lemon, juiced
  10. 1 tablespoon minced garlic
  11. salt and ground black pepper to taste
  12. ½ cup whole wheat flour, or as needed
  13. 1 tablespoon olive oil, divided, or as needed

Instructions

  1. Place a large skillet or griddle over medium-high heat. Preheat oven to 200 degrees F (95 degrees C).
  2. Combine 1 teaspoon cumin, paprika, chili powder, and coriander together in a small bowl.
  3. Blend chickpeas, tahini, egg, 2 tablespoons olive oil, lemon juice, garlic, remaining 1 teaspoon cumin, salt, and pepper together in a food processor or blender, adding liquid from canned chickpeas if needed, until very smooth. Transfer chickpeas mixture to a bowl; fold in whole wheat flour, about 1 tablespoon at a time, until batter drops easily from a large spoon.
  4. Drop a little water onto the skillet; if it dances on the surface, the skillet is ready. Add about 1 teaspoon olive oil to skillet. Drop batter by large spoonfuls onto the griddle, forming 3- to 4-inch circles, and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Transfer cooked pancakes to a baking sheet and keep warm in the preheated oven. Repeat with remaining batter, greasing pan as needed with remaining olive oil.
  5. Sprinkle pancakes with cumin mixture and salt.

Nutrition Facts

Calories 331 kcal
Carbohydrate 33 g
Cholesterol 31 mg
Dietary Fiber 8 g
Protein 10 g
Saturated Fat 3 g
Sodium 281 mg
Sugars 0 g
Fat 20 g
Unsaturated Fat 0 g

Reviews

Zachary Elliott
Easy to make. Good taste. I used spelt flour instead of whole wheat flour. I served these with braised cabbage because I couldn’t figure out what to serve them with, and it turned out to be a good combination. I’ll be making these again, probably trying out different kinds of beans.

 

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