Hot and Fragrant Rub

  0.0 – 0 reviews  • Gluten Free
Total: 12 min
Prep: 10 min
Cook: 2 min
Yield: 1/2 cup

Ingredients

  1. 2 tablespoons fennel seeds, crushed
  2. 2 tablespoons cumin seeds, crushed
  3. 2 tablespoons coriander seeds, crushed
  4. 1/2 tablespoons fenugreek seeds, crushed
  5. 1/2 tablespoon black peppercorns, crushed
  6. 1 clove, crushed
  7. 1/2 a cinnamon stick, broken into small pieces
  8. 2 cardamom pods, crushed
  9. Salt

Instructions

  1. Mix together the ingredients and smear over your chosen meat before leaving it to marinate;

Nutrition Facts

Serving Size 1 of 2 servings
Calories 73
Total Fat 3 g
Saturated Fat 0 g
Carbohydrates 12 g
Dietary Fiber 7 g
Sugar 0 g
Protein 3 g
Cholesterol 0 mg
Sodium 52 mg

 

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