Eggplant Parmesan Hero

  4.5 – 4 reviews  • American
Total: 1 hr 50 min
Prep: 1 hr 30 min
Cook: 20 min
Yield: 4 main-course servings.
Total: 1 hr 50 min
Prep: 1 hr 30 min
Cook: 20 min
Yield: 4 main-course servings.

Ingredients

  1. 1 medium eggplant (about 1 pound)
  2. Kosher salt, as needed, plus 1 1/2 teaspoons
  3. 3 cups fresh breadcrumbs
  4. 1 1/2 teaspoons dried oregano
  5. 1 1/2 teaspoons dried thyme
  6. Freshly ground black pepper
  7. All-purpose flour for dredging
  8. 3 large eggs, beaten
  9. 1 tablespoon whole milk
  10. Oil for deep frying
  11. Four 7-inch long hero rolls, split
  12. About 3 cups QUICK MARINARA SAUCE, recipe follows
  13. 1/4 cup grated Parmesan
  14. 16 slices provolone cheese (about 1/2 pound)
  15. 2 tablespoons extra-virgin olive oil
  16. 1/4 medium onion, diced (about 3 tablespoons)
  17. 3 cloves garlic, chopped
  18. 3 1/2 cups whole, peeled, canned tomatoes in puree, (one 28-ounce can), roughly chopped
  19. Sprig of fresh thyme
  20. Sprig of fresh basil
  21. 2 teaspoons kosher salt
  22. Freshly ground black pepper

Instructions

  1. Cut the eggplant in half crosswise. Then cut each half lengthwise into 1/2 inch-thick slices (about 16 slices). Arrange the eggplant slices on several baking sheets and sprinkle generously all over with kosher salt. Set aside to let the bitter juices weep from the eggplant, about 1 hour.
  2. Transfer the eggplant to a colander in the sink, and rinse well under cold running water. Transfer eggplant to a work surface and blot very dry with paper towels.
  3. In a large bowl, whisk together the 1 1/2 teaspoons salt, breadcrumbs, oregano, thyme, and season with pepper to taste.
  4. Place the flour in a medium lipped plate or bowl. In another medium bowl, whisk the egg and milk together. Dredge an eggplant slice in the flour, then dip it in the egg, and finally dredge it in the breadcrumb mixture. Shake off any excess breading and transfer the eggplant to a baking sheet. Repeat with the remaining eggplant.
  5. In a large straight-sided skillet, pour the oil to a depth of 1/2 inch. Heat the oil over medium heat until it registers 400 degrees F on a deep frying thermometer. (The oil must be heated to 400 degrees F. since when the breaded eggplant is added it drops the temperature to the proper frying temperature of 375 degrees F.)
  6. Working in small batches, fry the eggplant slices, turning once, until golden brown, about 3 minutes per batch. Using tongs, transfer to a paper towel-lined baking sheet and season with salt to taste. Repeat with the remaining eggplant. The eggplant can be fried up to 2 hours before serving.
  7. When ready to serve preheat the broiler. Arrange the hero rolls, split-side up, on a baking sheet and toast under the broiler.
  8. Cover each roll with about 4 slices of eggplant, overlapping them slightly. Cover each of the eggplant heroes with about 3/4-cup of the sauce, sprinkle with 1 tablespoon Parmesan, and cover with 4 slices of the provolone. Broil until the cheese is melted and lightly browned. Close the hero rolls and slice in half crosswise. Serve immediately.
  9. Heat the oil in a medium saucepan over medium-high heat. Saute the onion and garlic, stirring, until lightly browned, about 3 minutes. Add the tomatoes and the herb sprigs and bring to a boil. Lower the heat and simmer, covered, for 10 minutes.
  10. Remove and discard the herb sprigs. Stir in the salt and season with pepper to taste. Use now, or store covered in the refrigerator for up to 3 days, or freeze for up to 2 months.

Nutrition Facts

Serving Size 1 of 4 servings
Calories 1631
Total Fat 121 g
Saturated Fat 21 g
Carbohydrates 100 g
Dietary Fiber 13 g
Sugar 15 g
Protein 41 g
Cholesterol 185 mg
Sodium 1736 mg
Serving Size 1 of 4 servings
Calories 1631
Total Fat 121 g
Saturated Fat 21 g
Carbohydrates 100 g
Dietary Fiber 13 g
Sugar 15 g
Protein 41 g
Cholesterol 185 mg
Sodium 1736 mg

Reviews

Cameron Mack
Family love this change up with eggplant!!! Marinara sauce was delicious!! Can make this work for your meat eaters!!!
Jodi Freeman
what a great inexpensive and healthy vegetarian meal!
leftovers are even better!
Mark Pierce
My husband and I really liked this recipe
Monica Castillo
loved this recipe!

 

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