| Level: | Easy |
| Total: | 1 hr 30 min |
| Active: | 30 min |
| Yield: | 4 servings |
Ingredients
- 3 sweet potatoes (about 2 1/2 pounds)
- 3 tablespoons olive oil
- 3 cloves garlic, chopped
- 1 onion, diced
- 1 red bell pepper, diced
- Kosher salt and ground black pepper
- 4 cups baby spinach
- 1 tablespoon butter
- 4 eggs
- 8 fresh basil leaves, torn or chopped
- 1/4 cup grated Parmesan
Instructions
- Preheat the oven to 400 degrees F.
- Place the sweet potatoes on a baking sheet, puncture with a fork, and roast until tender but still slightly underdone, about 30 minutes. Remove from the oven and let cool. Peel and cut into 1-inch cubes; set aside.
- In a large skillet, heat the olive oil over medium heat. Add the garlic, onions and peppers and cook until soft, about 5 minutes. Add the diced sweet potatoes and some salt and pepper; continue to cook, stirring occasionally, until the potatoes are cooked through, 10 to 15 minutes. Turn the heat to low and stir in the spinach.
- Melt the butter in a large nonstick skillet over medium-high heat and fry the eggs until the whites are set and the yolks are still runny. Spoon the hash onto four plates and top each serving with a fried egg. Garnish with basil and Parmesan.
Nutrition Facts
| Serving Size | 1 of 4 servings |
| Calories | 419 |
| Total Fat | 20 g |
| Saturated Fat | 6 g |
| Carbohydrates | 48 g |
| Dietary Fiber | 8 g |
| Sugar | 11 g |
| Protein | 13 g |
| Cholesterol | 174 mg |
| Sodium | 988 mg |
Reviews
love it! We love sweet potatoes
This is a huge hit in my house. And when it makes hungry teenagers happy, that’s a winner!!
Very healthy and filling
This is a delicious recipe! My husband was apprehensive when I told him what I was making. We both loved it! Delicious, easy and and healthy.
Delish
Delicious. I did overbake the sweet potqtoes. Will make again. Thanks Nancy!
Modified it for 2 people. Delicious! I added mushrooms too. Love the flavor combinations.
I used banana squash and kale, because that is what i had on hand. It was really good. Banana squash is not as sweet as a sweet potato and cooked kale is a little milder than spinach. Just an FYI.
Soooo Good! My husband said this must be on a regular rotation.
so tasty and easy . . . i love all of Nancy’s recipes. They remind me of home