| Level: | Easy |
| Total: | 16 min |
| Prep: | 10 min |
| Cook: | 6 min |
| Yield: | 4 servings |
Ingredients
- Cooking spray
- 1 lemon
- 4 (6-ounce) Tilapia fillets
- Salt and freshly ground black pepper
- 1/2 teaspoon garlic powder
- 1/3 cup light mayonnaise
- 2 teaspoons prepared horseradish, or more to taste
- 2 tablespoons chopped fresh chives
- 2 tablespoons chopped fresh parsley leaves
Instructions
- Preheat the broiler. Coat a large baking sheet with cooking spray.
- Finely grate 1 teaspoon of zest from the lemon and set aside. Squeeze the juice from the lemon over both sides of the fish. Season both sides of the fish with salt and pepper, to taste, and the garlic powder. Place the fish on the prepared baking sheet and broil until fork-tender, about 3 minutes per side.
- Meanwhile, in a medium bowl, combine the mayonnaise, lemon zest, horseradish, chives, and parsley. Serve the fish with the mayonnaise mixture spooned over the top.
Nutrition Facts
| Serving Size | 1 of 4 servings |
| Calories | 259 |
| Total Fat | 12 g |
| Saturated Fat | 2 g |
| Carbohydrates | 4 g |
| Dietary Fiber | 1 g |
| Sugar | 1 g |
| Protein | 35 g |
| Cholesterol | 85 mg |
| Sodium | 497 mg |
Reviews
not a fan. too much fresh herb. I was disappointed to not even get a hint of the horseradish. If I was bored (which would not likely happen – I would remove the parsley. this recipe needs flavor, er spice? .. herbs just too strong for my liking.
Pretty good. I used exact amounts as listed and next time I will double the horseradish. Very easy to make.
Love the sauce. It’s so easy to whip up and makes the tilapia a lot more exciting.
I’m finished eating my Broiled Tilapia, I thought it was great even though I don’t like fish from the oven.
Made this for the fish lover’s in my family…turned out great! Was so easy and tasty!
Tonight I made this recipe the 2nd time. This is such a simple dish to make and it is sooooo good. My family loves it!
I will never buy tartar sauce again! The talapia was a little dry but I may have taken too loong to place in broiler. I added some grated onion to the sauce and it turned out great.
For my daughters to ask for seconds should tell you it was excellent to serve the entire family and it did not take me hours to prepare.
My whole family (35, 25, 5, and 2 year-old) loved this dish. From the cook time to the taste was perfect all the way through. I enjoyed the amount of lemon in the fish as well as the sauce. I used half of one large lemon while cooking (fish and sauce), and used the other half at the table to serve with the fish. Perfection at its best! Please try this easy and great tasting dish.
This was my first time ever cooking Tilapia. I followed the recipe and was pleasantly surprised. However, I did NOT use as much lemon as the recipe called for. I took a fresh lemon and squeezed the juice over the fish…not too much tough. Also, I left the lemon zest out of the horseradish/mayo sauce. I did find that I had to cook it a little longer on each side. The end result was awesome!