Wilted Green Salad

  0.0 – 0 reviews  • Beet Salad
Level: Easy
Total: 40 min
Prep: 30 min
Cook: 10 min
Yield: 2 servings

Ingredients

  1. 2 tablespoons olive oil
  2. 1 red onion, thinly sliced
  3. 1 clove garlic, finely chopped
  4. 2 tablespoons balsamic or red wine vinegar
  5. 1 tablespoon raisins
  6. 1 pound fresh kale, Swiss chard, spinach or beet greens, washed and rinsed and stems removed
  7. 1 orange, peeled and coarsely chopped
  8. 3 slices cooked bacon, crumbled (optional

Instructions

  1. In a large skillet, heat oil over medium high heat. Stir in onions and cook for 1 minute. Add the garlic and cook for 30 seconds. Stir in the vinegar and raisins and cook for 2 minutes. Remove the skillet from the heat and add the greens and toss to coat. Immediately transfer the greens to a large bowl and add the orange and bacon. Season with salt and pepper and serve immediately.

Nutrition Facts

Serving Size 1 of 2 servings
Calories 371
Total Fat 21 g
Saturated Fat 4 g
Carbohydrates 38 g
Dietary Fiber 11 g
Sugar 17 g
Protein 16 g
Cholesterol 13 mg
Sodium 357 mg

 

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