| Level: | Easy |
| Total: | 10 min |
| Prep: | 5 min |
| Cook: | 5 min |
| Yield: | 2 servings |
Ingredients
- 4 tablespoons sliced almonds
- 1/2 pound broccoli florets (4 cups)
- 2 teaspoons olive oil
- Salt and freshly ground black pepper
Instructions
- Heat a nonstick skillet on medium heat and add almonds. (This can be done in the same skillet used for the chicken.) Saute 1 minute or until almonds are golden, not brown. Remove and set aside.
- Steam the broccoli in a collapsible steamer, set up in a pot filled with 1 inch of water. Alternatively, place broccoli in a microwave-safe bowl and microwave on high for 4 minutes. Remove and add oil and salt and pepper, to taste. Toss well. Sprinkle almonds on top.
Nutrition Facts
| Serving Size | 1 of 2 servings |
| Calories | 184 |
| Total Fat | 14 g |
| Saturated Fat | 1 g |
| Carbohydrates | 12 g |
| Dietary Fiber | 2 g |
| Sugar | 1 g |
| Protein | 8 g |
| Cholesterol | 0 mg |
| Sodium | 383 mg |
Reviews
Not good, ? microwave, microave, microwave ?
I’m surprised you would do this….
Interesting preparation, but it was bland. I may have liked it better had I tried adding the garlic as suggested in other reviews.
We eat alot of broccoli and this dresses it up a little for company. It’s good, quick and easy.