| Level: | Easy |
| Total: | 30 min |
| Prep: | 10 min |
| Inactive: | 20 min |
| Yield: | 8 servings |
Ingredients
- 1 cup water
- 1 cup fine cracked wheat
- 1 cup minced fresh parsley leaves
- 1/2 cup minced fresh mint leaves
- 1/2 cup finely chopped yellow onion
- 3 tomatoes, diced
- 2 cucumbers, seeded and diced
- 3 tablespoons olive oil
- 3 tablespoons lemon juice, or to taste
- 1 teaspoons sea salt
Instructions
- In a large mixing bowl, pour the water over the cracked wheat and cover, let stand about 20 minutes until wheat is tender and water is absorbed. Add the chopped herbs and vegetables and toss with the mix. Combine the oil, lemon juice, and salt in a separate bowl. Add to wheat mixture and mix well. Chill. Serve and enjoy.
Nutrition Facts
| Serving Size | 1 of 8 servings |
| Calories | 144 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Carbohydrates | 22 g |
| Dietary Fiber | 4 g |
| Sugar | 3 g |
| Protein | 4 g |
| Cholesterol | 0 mg |
| Sodium | 247 mg |
Reviews
I’ve made this several times. The only change I made is using couscous instead of the cracked wheat. Soooo good! I could eat it every day.
I have made this tabbouleh recipe several times now. The only change I’ve made is to add red onion instead of yellow as we prefer the flavor when the onion isn’t cooked. So good and fresh! I’ve put the parsley and mint leaves in the food processor and just gave it a few quick pulses to chop. A huge time saver! The whole family loves this.
I just made this and tasted before i put it in the fridge to chill. Amazing! I substitued red onions for the yellow… for color. I will make this recipe again!
This is not a review. This recipe looked good, but the reviews are so all over the place I guess I won’t.
As others, correctly, say, changing the recipe then rating it makes me crazy. Rating a seriously altered recipe is a disservice to us.
Good tabouli recipe but my is little bitter I don’t know why??
Great recipe!
The directions don’t call for the water to be boiled. Won’t work without it. Third recipe I’ve seen with this new format that left out obvious steps.
Excellent recipe! The only change I made was instead of regular onions, I used 4 large scallions (white and green parts), finely chopped. Delicious!
You change the recipe and then give it a low rating. How idiotic is that? If you do not follow the recipe, then you shouldn’t leave a rating. “Gee, I substituted everything and it turned out awful! I give it one star!”
This is my original country recipe. Originally this recipe doesnot contain cucumber at all, never. For the guys who said that time for soakimg the burgul is not enough, this is not true. The burgul is supposed to have a crunch, it is not supposed to be completely tender. And if you think it needs some seasoning you can add some black pepper and a little bit of pomegranette molases, if you can find it in your area.