| Level: | Easy |
| Total: | 13 min |
| Prep: | 8 min |
| Cook: | 5 min |
| Yield: | 4 servings |
| Level: | Easy |
| Total: | 13 min |
| Prep: | 8 min |
| Cook: | 5 min |
| Yield: | 4 servings |
Ingredients
- 1 tablespoon vegetable oil
- 2 cups frozen corn kernels (or fresh if in season), thawed in the refrigerator
- 1 green bell pepper, halved, stem, seeds, and ribs removed, and cut into 1/4-inch dice
- Pinch red pepper flakes
- Salt and freshly ground black pepper
Instructions
- In a non-stick skillet, heat the oil over moderately high heat until it is hot but not smoking Add corn and pepper dice and saute, stirring, until tender but still crunchy, about 3 minutes. Stir in red pepper flakes and cook 15 more seconds. Season with salt and pepper.
Nutrition Facts
| Serving Size | 1 of 4 servings |
| Calories | 199 |
| Total Fat | 11 g |
| Saturated Fat | 2 g |
| Carbohydrates | 18 g |
| Dietary Fiber | 2 g |
| Sugar | 2 g |
| Protein | 7 g |
| Cholesterol | 22 mg |
| Sodium | 236 mg |
| Serving Size | 1 of 4 servings |
| Calories | 199 |
| Total Fat | 11 g |
| Saturated Fat | 2 g |
| Carbohydrates | 18 g |
| Dietary Fiber | 2 g |
| Sugar | 2 g |
| Protein | 7 g |
| Cholesterol | 22 mg |
| Sodium | 236 mg |
Reviews
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great recipe and easy. I also used sweet red pepper (because that is what I had) and green onions. Instead of red pepper I used cajun seasoning.
great recipe and easy. I also used sweet red pepper (because that is what I had) and green onions. Instead of red pepper I used cajun seasoning.
Delicious, and a great basic recipe for beginning cooks. Worth the little extra work to use fresh corn off the cobb. I added some green onion and used sweet red pepper instead of green. Sauteeing makes the corn extra sweet.
I don’t like corn very much, but this simple recipe was delicious. Everyone at the party went bonkers over it. It promises to bocome a family standard. Fresh corn certainly helped, and sauteing added great flavor.