| Level: | Easy |
| Total: | 20 min |
| Prep: | 10 min |
| Cook: | 10 min |
| Yield: | 4 servings |
Instructions
- Soak 1/2 cup minced red onion in cold water, 10 minutes; drain and rinse. Grate 4 halved plum tomatoes into a bowl. Add 3 tablespoons olive oil, the juice of 1 orange, 1/2 teaspoon cayenne, 1 diced bell pepper, the onion, 1 drained can pinto beans and 1 teaspoon salt. Stir in 2 cups cold cooked rice and some chopped cilantro and scallion. Season with salt and pepper.
- Calories: 336; Total Fat: 12 grams; Saturated Fat: 1.5 grams; Protein:10 grams; Total carbohydrates: 48 grams; Sugar: 8 grams; Fiber: 9 grams; Cholesterol: 0 milligrams; Sodium: 693 milligrams Photograph by Antonis Achilleos
Nutrition Facts
| Calories | 336 calorie |
| Total Fat | 12 grams |
| Saturated Fat | 1.5 grams |
| Cholesterol | 0 milligrams |
| Sodium | 693 milligrams |
| Carbohydrates | 48 grams |
| Dietary Fiber | 9 grams |
| Protein | 10 grams |
| Sugar | 8 grams |
Reviews
This was so good. I didn’t even use cold rice. Just cooked some Jasmine rice and enjoyed it for a perfect lunch.
This was good just like I made before Do you have a recipe for fried calamari. Please answer
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I would Ike to make it
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I would Ike to make it
Super easy and VERY good. We made a big batch (six times original recipe for church supper of about 60. We made it with a fruit tray, kielbasa sausage and rolls. Had leftovers that disappeared in a hurry as we all wanted to take some home. We diced the tomatoes rather than “grate” them and used 2 red, yellow and orange peppers. Also substituted parsley for cilantro as some don’t care for the soupy taste. Was just the right amount of heat!