Provencale Stewed Artichokes

  0.0 – 0 reviews  • Tomato Side Dish
Level: Easy
Total: 1 hr 30 min
Prep: 15 min
Cook: 1 hr 15 min
Yield: 4 portions
Level: Easy
Total: 1 hr 30 min
Prep: 15 min
Cook: 1 hr 15 min
Yield: 4 portions

Ingredients

  1. 8 medium artichokes
  2. 2 teaspoons salt
  3. 1 lemon
  4. 1 medium onion, cut in ?-inch dice
  5. 1 medium fennel, cut in ?-inch dice
  6. 4 cloves garlic, peeled and smashed
  7. 3 tablespoons olive oil
  8. 1 dried chili pepper
  9. 1 bay leaf
  10. Small tied bundle of basil, thyme and parsley, washed
  11. 4 ounces dry white wine
  12. 3 large ripe tomatoes, cut in ?-inch dice
  13. 20 pitted and rinsed kalamata or nicoise olives
  14. 1 tablespoon chopped anchovy fillet (optional)
  15. 6 basil leaves, cut in thin strips
  16. 4 basil tops for decoration

Instructions

  1. Trim artichokes by tearing off outer leaves and cutting away dark areas. Cut in ? and rinse. Bring artichokes to boil in 1 quart water, 1 teaspoon salt, and 1 lemon split. Simmer about 20 minutes until slightly firm. Drain ‘chokes and let cool. Reserve some liquid. Sweat onions, fennel and garlic in 2 tablespoons olive oil, bay leaf, chili pepper and herb bundle for a few minutes. Add wine, reduce to half. Add tomatoes, olives and anchovy. Simmer a few minutes, add artichokes. Cook 35 to 40 minutes until tender, then add basil leaves and 1 tablespoon olive oil. Add some cooking liquid from artichokes to thin stew if necessary. Season to taste. Serve stew chilled or warm over cooked white beans, young arugula leaves (trimmed and washed), top with shavings of Parmesan cheese, toasted pine nuts and basil flower tops;

Nutrition Facts

Serving Size 1 of 4 servings
Calories 318
Total Fat 13 g
Saturated Fat 2 g
Carbohydrates 42 g
Dietary Fiber 18 g
Sugar 9 g
Protein 12 g
Cholesterol 3 mg
Sodium 1209 mg
Serving Size 1 of 4 servings
Calories 318
Total Fat 13 g
Saturated Fat 2 g
Carbohydrates 42 g
Dietary Fiber 18 g
Sugar 9 g
Protein 12 g
Cholesterol 3 mg
Sodium 1209 mg

 

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