| Level: | Easy |
| Total: | 15 min |
| Prep: | 15 min |
| Yield: | 6 servings |
| Level: | Easy |
| Total: | 15 min |
| Prep: | 15 min |
| Yield: | 6 servings |
Ingredients
- 2 tablespoons rice wine vinegar
- 1 tablespoon soy sauce
- 3 scallions, white and tender green parts only, chopped
- 1/8 teaspoon ground black pepper
- 1/2 teaspoon salt
- 1/2 cup extra-virgin olive oil
- 32 ounces canned hearts of palm or 2 pounds fresh hearts of palm
- 1 large red onion, julienned
- 1 red bell pepper julienned
- 1 fresh mango, peeled, cut away from the seed and julienned
Instructions
- Through the feed opening of a running blender add, 1 at a time, vinegar, soy sauce, scallions, black pepper, and salt. Then leaving the blender running, add the olive oil in a slow thin stream.
- Toss together the hearts of palm, onion, bell pepper, and mango. Stir in enough of the dressing to coat, and serve any additional dressing on the side.
Nutrition Facts
| Serving Size | 1 of 6 servings |
| Calories | 256 |
| Total Fat | 19 g |
| Saturated Fat | 3 g |
| Carbohydrates | 20 g |
| Dietary Fiber | 6 g |
| Sugar | 10 g |
| Protein | 5 g |
| Cholesterol | 0 mg |
| Sodium | 795 mg |
| Serving Size | 1 of 6 servings |
| Calories | 256 |
| Total Fat | 19 g |
| Saturated Fat | 3 g |
| Carbohydrates | 20 g |
| Dietary Fiber | 6 g |
| Sugar | 10 g |
| Protein | 5 g |
| Cholesterol | 0 mg |
| Sodium | 795 mg |
Reviews
My family loves this and always ask for it to supplement our potlucks
Needed something interesting for vegetarians at a luau to clebrate my daighter going off to study in Hawaii. This became one of my staples!