Cucumber-Bell Pepper Quinoa

  4.5 – 8 reviews  • Healthy
Level: Easy
Total: 20 min
Prep: 3 min
Cook: 17 min
Yield: 6 servings

Ingredients

  1. 4 cups water
  2. 2 teaspoons kosher salt
  3. 2 cups quinoa
  4. 1/2 medium English cucumber, halved lengthwise, small dice (about 1 1/4 cups)
  5. 1/2 medium red bell pepper, small dice (about 2/3 cup)
  6. 1 teaspoon white wine vinegar
  7. 1 tablespoon olive oil

Instructions

  1. Combine water and salt in a large pot and bring to a boil over high heat. Meanwhile, rinse the quinoa. Add the quinoa and stir briefly. When it returns to a boil, reduce the heat to low and simmer gently until quinoa absorbs the liquid and grains are tender, about 10 to 15 minutes.
  2. When quinoa is ready, stir in remaining ingredients until well combined. Taste, adjust seasoning, as needed, and serve.

Nutrition Facts

Calories 235 calorie
Total Fat 6 grams
Saturated Fat 1 grams
Cholesterol 0 milligrams
Sodium 645 milligrams
Carbohydrates 38 grams
Dietary Fiber 4 grams
Protein 8 grams
Sugar 1 grams

Reviews

Robert Cox
We loved this recipe! Added some chopped tomato as well- no salt, just pepper. Will make often.
Tammy Turner
My husband proclaimed it his favorite quinoa dish! I added a dash of cinnamon and turbinado, and increased the oil a bit. A nice change from the usual sides.
Robert Herrera
This is a simple, dish and a nice change from our usual brown rice accompaniement. I make it in my rice cooker and it is fabulous. It is also fantastic cold the next day, and you can add more veggies to make it into a salad.
Lindsay Reed
Just sharing another quick & tasty Quinoa recipe: http://miocibo.com/2009/01/24/mediterranean-quinoa-salad/

;D

Pamela Powell
This was my second time using Quinoa and I especially liked the recipe. The vegetables really added to the grain dish.
Kevin Roberts
I made this for my daughter in law for something different and she loved it. I used more olive oil and added chopped tomatoes and a bit of red onion. You could use whatever veggies you like. This is a keeper for me. Thanks Aida.
Brandon Kane
And I did not like it. I washed it like Aida and the recipe say to but it still tasted too oily/soapy. I am a picky eater so it might just be my preference but I would not recommend it to someone who has never had Quinoa or doesn’t like it.

 

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top